ScrumDown's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
250.5 lb Lost so far: 7.5 lb.    Still to go: 75.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
826 kcal Fat: 35.93g | Prot: 32.29g | Carb: 90.90g.   Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Gluten Free Oatmeal, Raisins, Fresh Pork Sausage. more...
3034 kcal Activities & Exercise: Desk Work - 1 hour, Sitting - 1 hour, Shoveling - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
on diet ScrumDown's own diet   losing 2.0 lb a week

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LC1968 recorded a Weight Entry at 206.8 lb.
golomaz recorded a Journal Entry and a Weight Entry at 273.4 lb.
bttyboop supported Lindart's Journal Entry.
bob1947 recorded a Weight Entry at 214.1 lb.
Corey160 recorded a Weight Entry at 259.0 lb.
fahima_tasnim recorded a Weight Entry at 160.0 lb.
hf333 recorded a Weight Entry at 162.0 lb.
Lindsical supported Lindart's Journal Entry.