ScrumDown's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
250.5 lb Lost so far: 7.5 lb.    Still to go: 75.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
826 kcal Fat: 35.93g | Prot: 32.29g | Carb: 90.90g.   Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Gluten Free Oatmeal, Raisins, Fresh Pork Sausage. more...
3034 kcal Activities & Exercise: Desk Work - 1 hour, Sitting - 1 hour, Shoveling - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
on diet ScrumDown's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ScrumDown's weight history


ScrumDown's Recent Activity

ScrumDown's Own Activity

No recent activity.

ScrumDown's Buddies

No recent activity.

Other Member Diet Recent Activity

Mzkhan recorded a Weigh In at 108.0 lb.
igze_a recorded a Weigh In at 154.1 lb.
pasdechange recorded a Weigh In at 85.0 lb.
mesquide2 recorded a Weigh In at 134.7 lb.
ampalomba recorded a Weigh In at 168.8 lb.
KyleNicolle supported maneshadslv's Weigh In.
aliciamary recorded a Journal Entry and a Weigh In at 194.7 lb.
biglebowski63 supported maneshadslv's Weigh In.