ScrumDown's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
250.5 lb Lost so far: 7.5 lb.    Still to go: 75.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
826 kcal Fat: 35.93g | Prot: 32.29g | Carb: 90.90g.   Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Gluten Free Oatmeal, Raisins, Fresh Pork Sausage. more...
3034 kcal Activities & Exercise: Desk Work - 1 hour, Sitting - 1 hour, Shoveling - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
on diet ScrumDown's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ScrumDown's weight history


ScrumDown's Recent Activity

ScrumDown's Own Activity

No recent activity.

ScrumDown's Buddies

No recent activity.

Other Member Diet Recent Activity

JoeSixPac commented on Time2FixMe's Journal Entry.
ny_shelly and FiveTwoCowboy are now buddies.
parkplacecreative recorded a Weigh In at 333.0 lb.
brianc30 updated their Food Diary.
hassanhas updated their Food Diary.
Arabella66 recorded a Journal Entry.
FiveTwoCowboy updated their Exercise Diary.
erikahollister commented on FiveTwoCowboy's Journal Entry.