ScrumDown's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
250.5 lb Lost so far: 7.5 lb.    Still to go: 75.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
826 kcal Fat: 35.93g | Prot: 32.29g | Carb: 90.90g.   Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Gluten Free Oatmeal, Raisins, Fresh Pork Sausage. more...
3034 kcal Activities & Exercise: Desk Work - 1 hour, Sitting - 1 hour, Shoveling - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
on diet ScrumDown's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ScrumDown's weight history


ScrumDown's Recent Activity

ScrumDown's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Elvi2017 updated their Exercise Diary.
thsiun is following Judyrose1997.
peter melious updated their Exercise Diary.
vitad1 updated their Exercise Diary.
RodinMi recorded a Weight Entry at 315.0 lb.
erikvan den biesen recorded a Weight Entry at 180.8 lb.
34momliz recorded a Weight Entry at 168.5 lb.
jpboos recorded a Weight Entry at 179.0 lb.