ScrumDown's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
250.5 lb Lost so far: 7.5 lb.    Still to go: 75.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
826 kcal Fat: 35.93g | Prot: 32.29g | Carb: 90.90g.   Breakfast: Gluten Free Oatmeal, Fresh Pork Sausage, Raisins, Granulated Sugar, Coffee (Brewed From Grounds). more...
3034 kcal Activities & Exercise: Desk Work - 1 hour, Sitting - 1 hour, Shoveling - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
on diet ScrumDown's own diet   losing 2.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for ScrumDown's own diet

ScrumDown's weight history

ScrumDown's Recent Activity

ScrumDown's Own Activity

No recent activity.

ScrumDown's Buddies

No recent activity.

Other Member Diet Recent Activity

Grebert recorded a Weigh In at 233.7 lb.
William Dickaszek recorded a Weigh In at 148.0 lb.
Lalito31 recorded a Weigh In at 254.0 lb.
gobirice recorded a Weigh In at 255.7 lb.
Belair58 recorded a Weigh In at 180.8 lb.
junebug223 recorded a Weigh In at 136.5 lb.
KitoLinda30 recorded a Weigh In at 155.0 lb.
tute75 supported celestia76's Journal Entry.