ScrumDown's Journal, 26 January 2013

250.5 lb Lost so far: 7.5 lb.    Still to go: 75.5 lb.    Diet followed reasonably well.

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826 kcal

Fat: 35.93g | Prot: 32.29g | Carb: 90.90g.   Breakfast: Fresh Pork Sausage, Raisins, Gluten Free Oatmeal, Granulated Sugar, Coffee (Brewed From Grounds). more...

3034 kcal

Activities & Exercise: Desk Work - 1 hour, Sitting - 1 hour, Shoveling - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...