dvan's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
207.0 lb Lost so far: 10.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
580 kcal Fat: 27.57g | Prot: 18.32g | Carb: 70.26g.   Breakfast: grapefruit juice, Chunky Peanut Butter (with Salt), Sesame Bagel. Snacks/Other: planters trail mix. more...
on diet Calorie Count   gaining 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



dvan's weight history


dvan's Recent Activity

dvan's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Draglist supported ninamn22's Journal Entry.
DO N OK supported cherik1's Journal Entry.
Miguel AJ Borda updated their Exercise Diary.
Chulitista recorded a Weight Entry at 162.0 lb.
mamamc7 commented on their Journal Entry.
kdemo90 recorded a Weight Entry at 231.9 lb.
Lucky_spb recorded a Journal Entry and a Weight Entry at 201.3 lb.
crankybuzzard commented on Jenibeann's Journal Entry.