dvan's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
207.0 lb Lost so far: 7.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
580 kcal Fat: 27.57g | Prot: 18.32g | Carb: 70.26g.   Breakfast: Sesame Bagel, Chunky Peanut Butter (with Salt), grapefruit juice. Snacks/Other: planters trail mix. more...
on diet Calorie Count   gaining 3.5 lb a week

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