dvan's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
207.0 lb Lost so far: 10.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
580 kcal Fat: 27.57g | Prot: 18.32g | Carb: 70.26g.   Breakfast: grapefruit juice, Chunky Peanut Butter (with Salt), Sesame Bagel. Snacks/Other: planters trail mix. more...
on diet Calorie Count   gaining 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



dvan's weight history


dvan's Recent Activity

dvan's Own Activity

No recent activity.

dvan's Buddies

No recent activity.

Other Member Diet Recent Activity

Nino0722 recorded a Weight Entry at 156.1 lb.
Cbarki recorded a Weight Entry at 164.9 lb.
millrun64 recorded a Weight Entry at 131.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Sugar Waffle supported schmetterlinge34's Journal Entry.
hannaeismant recorded a Weight Entry at 183.0 lb.
enlightened one supported LightAir's Journal Entry.
Joe-man supported PoulC's Journal Entry.