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dvan's Journal, 27 January 2013
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Weigh In record (no journal entry) for 27 January 2013
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204.0 lb
Lost so far: 10.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2013:
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1464 kcal
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Fat: 65.89g | Prot: 68.51g | Carb: 134.73g.
Breakfast: scrambled eggs, bread, strawberry preserves smuckers. Lunch: vanilla wafers, chicken marsala. Snacks/Other: chocolate peanut cookie, vanilla wafers, thin mint cookie, Natural Almonds 100 Calorie Pack. more...
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