dvan's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
204.0 lb Lost so far: 13.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2013:
1464 kcal Fat: 65.89g | Prot: 68.51g | Carb: 134.73g.   Breakfast: bread, scrambled eggs, strawberry preserves smuckers. Lunch: chicken marsala, vanilla wafers. Snacks/Other: chocolate peanut cookie, vanilla wafers, thin mint cookie, Natural Almonds 100 Calorie Pack. more...
on diet Calorie Count   losing 18.2 lb a week

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