smeaglez's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
136.2 lb Lost so far: 9.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2013:
1628 kcal Fat: 61.08g | Prot: 72.77g | Carb: 194.08g.   Lunch: Focaccia, Chicken Breast (Skin Not Eaten), Tomato Pesto, Swiss Cheese. Dinner: Penne, Fish Fingers. Snacks/Other: Reduced Fat Cappuccino, White Sugar, Biscotti, Almond, White Chocolate, Mini Jam Rolls, Almond Spekulatius. more...
1895 kcal Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet smeaglez's own diet   gaining 7.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


smeaglez's weight history

smeaglez's Recent Activity

smeaglez's Own Activity

No recent activity.

smeaglez's Buddies

No recent activity.

Other Member Diet Recent Activity

zmayhem recorded a Weigh In at 188.0 lb.
warrenwinter commented on Timg2500's Journal Entry.
VeggieJunkie supported ZakChange's Journal Entry.
Sugar Waffle supported warrenwinter's Journal Entry.
chesgreen commented on Draglist's Journal Entry.
lisamarieoxo recorded a Weigh In at 135.8 lb.
abbadabba supported ZakChange's Journal Entry.
Sarah1950 supported ZakChange's Journal Entry.