smeaglez's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
136.2 lb Lost so far: 9.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2013:
1628 kcal Fat: 61.08g | Prot: 72.77g | Carb: 194.08g.   Lunch: Focaccia, Chicken Breast (Skin Not Eaten), Tomato Pesto, Swiss Cheese. Dinner: Penne, Fish Fingers. Snacks/Other: Reduced Fat Cappuccino, White Sugar, Biscotti, Almond, White Chocolate, Mini Jam Rolls, Almond Spekulatius. more...
1895 kcal Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet smeaglez's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for smeaglez's own diet



smeaglez's weight history


smeaglez's Recent Activity

smeaglez's Own Activity

No recent activity.

smeaglez's Buddies

No recent activity.

Other Member Diet Recent Activity

karateorangutang recorded a Weigh In at 208.4 lb.
Paulrutter recorded a Weigh In at 178.4 lb.
Sugar Waffle supported Thmsvllteresa's Journal Entry.
Barbara Hudson recorded a Weigh In at 202.8 lb.
233matt233 recorded a Weigh In at 185.4 lb.
kg80 recorded a Weigh In at 156.0 lb.
Kissel666 updated their Food Diary.
bigriggers recorded a Weigh In at 181.0 lb.