smeaglez's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
136.2 lb Lost so far: 9.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2013:
1628 kcal Fat: 61.08g | Prot: 72.77g | Carb: 194.08g.   Lunch: Focaccia, Chicken Breast (Skin Not Eaten), Tomato Pesto, Swiss Cheese. Dinner: Penne, Fish Fingers. Snacks/Other: Reduced Fat Cappuccino, White Sugar, Biscotti, Almond, White Chocolate, Mini Jam Rolls, Almond Spekulatius. more...
1895 kcal Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet smeaglez's own diet   gaining 7.7 lb a week

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