smeaglez's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
136.2 lb Lost so far: 9.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2013:
1628 kcal Fat: 61.08g | Prot: 72.77g | Carb: 194.08g.   Lunch: Focaccia, Chicken Breast (Skin Not Eaten), Tomato Pesto, Swiss Cheese. Dinner: Penne, Fish Fingers. Snacks/Other: Reduced Fat Cappuccino, White Sugar, Biscotti, Almond, White Chocolate, Mini Jam Rolls, Almond Spekulatius. more...
1895 kcal Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet smeaglez's own diet   gaining 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



smeaglez's weight history


smeaglez's Recent Activity

smeaglez's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Twistedcorpse recorded a Weight Entry at 229.0 lb.
amandakane1 supported Jipper500's Journal Entry.
leemiddleton recorded a Weight Entry at 192.0 lb.
teskandar updated their Food Diary.
grannie57 recorded a Weight Entry at 213.4 lb.
golfing again recorded a Weight Entry at 190.7 lb.
Ravyne Hawke supported Ragdolldez's Weight Entry.
d1noli updated their Exercise Diary.