smeaglez's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
136.2 lb Lost so far: 9.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2013:
1628 kcal Fat: 61.08g | Prot: 72.77g | Carb: 194.08g.   Lunch: Swiss Cheese, Focaccia, Tomato Pesto, Chicken Breast (Skin Not Eaten). Dinner: Fish Fingers, Penne. Snacks/Other: Reduced Fat Cappuccino, White Sugar, Biscotti, Almond, Almond Spekulatius, Mini Jam Rolls, White Chocolate. more...
1895 kcal Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet smeaglez's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for smeaglez's own diet



smeaglez's weight history


smeaglez's Recent Activity

smeaglez's Own Activity

No recent activity.

smeaglez's Buddies

No recent activity.

Other Member Diet Recent Activity

in progress updated their Food Diary.
Lassi1 recorded a Weigh In at 164.0 lb.
Dots83 updated their Food Diary.
JoRogan recorded a Weigh In at 147.0 lb.
bomjardim recorded a Weigh In at 145.5 lb.
tasneem33 recorded a Weigh In at 161.2 lb.
Colinhiscock recorded a Weigh In at 152.0 lb.
turaeza updated their Food Diary.