smeaglez's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
136.2 lb Lost so far: 9.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2013:
1628 kcal Fat: 61.08g | Prot: 72.77g | Carb: 194.08g.   Lunch: Focaccia, Chicken Breast (Skin Not Eaten), Tomato Pesto, Swiss Cheese. Dinner: Penne, Fish Fingers. Snacks/Other: Reduced Fat Cappuccino, White Sugar, Biscotti, Almond, White Chocolate, Mini Jam Rolls, Almond Spekulatius. more...
1895 kcal Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet smeaglez's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for smeaglez's own diet



smeaglez's weight history


smeaglez's Recent Activity

smeaglez's Own Activity

No recent activity.

smeaglez's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter supported kimmyd2007's Weigh In.
debrafrederick commented on their Journal Entry.
imitatingcrabmeat supported northernmusician's Journal Entry.
Jes1968 recorded a Weigh In at 110.0 lb.
sarahduke recorded a Weigh In at 173.1 lb.
lindseytd recorded a Weigh In at 279.9 lb.
carmen1098 commented on smartygirlCA's Journal Entry.
Earl702 recorded a Weigh In at 175.0 lb.