Weigh In record (no journal entry) for 04 February 2013
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135.6 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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1949 kcal
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Fat: 67.65g | Prot: 59.33g | Carb: 270.79g.
Breakfast: Crunchy Nut Cornflakes, Weetbix, Lactose Free Fat Free Milk. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Penne, Fish Fingers. Snacks/Other: Light Butter, Sour Dough Bread, Almond Spekulatius, Tiramisu, Rocky Road Chocolate, Reduced Fat Cappuccino, Chocolate Bar, Pink Lady Apples, Passionfruit and White Chocolate Scone. more...
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1794 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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