Weigh In record (no journal entry) for 02 February 2013
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135.1 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2013:
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2296 kcal
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Fat: 86.39g | Prot: 106.42g | Carb: 261.32g.
Breakfast: Sourdough, Premium Shortcut Bacon, Poached Egg, Sultana Bran, Lactose Free Fat Free Milk. Dinner: Lemonade, Steamed Dumpling (Filled with Meat Poultry or Seafood), Tasty Cheese, Spicy Capsicum Dip, Savoy. Snacks/Other: Classic Vanilla Ice Cream, Sticky Date Pudding, Almond Spekulatius, Reduced Fat Cappuccino. more...
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1590 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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