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today's stationary bike ride was 47 minutes, 10 miles, 285 calories burned. 15 minutes at level 3-' and the rest at level 4 resistance.
tonight is the hubby's retirement dinner. 32 years at the Post Office. His last day was January 31st. I'm surprising him by having invited his brother & sister, as well as some of our best friends. I'm looking forward to seeing the look on his face when he sees them!
Diet Calendar Entry for 02 February 2013:
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1818 kcal
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Fat: 81.26g | Prot: 110.05g | Carb: 172.00g.
Breakfast: Roasted Broiled or Baked Chicken Breast, Banana, snackwell popcorn, fiber one caramel nut chewy bar, Fuji Apples. Lunch: Onions, artisan blue corn and flaxseed tortillas, sargento reduced fat Mexican cheese, California Avocados, pork country ribs. Dinner: green beans, grilled zucchini, mashed potatoes. Snacks/Other: coconut almond protein bar. more...
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