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second day of February and I lost another pound! hoping to be down four more by the end of February.
going to a Super Bowl party tomorrow and am determined to be good. gonna make my lower fat version off my clam dip using reduced fat cream cheese and greek yogurt instead of sour cream. I'm also thinking of making a brown butter banana bread I found in cooking light. we'll see how my schedule goes.
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231.0 lb
Lost so far: 31.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2013:
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1818 kcal
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Fat: 81.26g | Prot: 110.05g | Carb: 172.00g.
Breakfast: Roasted Broiled or Baked Chicken Breast, Banana, snackwell popcorn, fiber one caramel nut chewy bar, Fuji Apples. Lunch: Onions, artisan blue corn and flaxseed tortillas, sargento reduced fat Mexican cheese, California Avocados, pork country ribs. Dinner: green beans, grilled zucchini, mashed potatoes. Snacks/Other: coconut almond protein bar. more...
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losing 1.2 lb a week
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