Lgcjlt's Journal, 02 February 2013

second day of February and I lost another pound! hoping to be down four more by the end of February.

going to a Super Bowl party tomorrow and am determined to be good. gonna make my lower fat version off my clam dip using reduced fat cream cheese and greek yogurt instead of sour cream. I'm also thinking of making a brown butter banana bread I found in cooking light. we'll see how my schedule goes.
231.0 lb Lost so far: 31.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
1818 kcal Fat: 81.26g | Prot: 110.05g | Carb: 172.00g.   Breakfast: Banana, Fuji Apples, snackwell popcorn, fiber one caramel nut chewy bar, Roasted Broiled or Baked Chicken Breast. Lunch: sargento reduced fat Mexican cheese, artisan blue corn and flaxseed tortillas, California Avocados, pork country ribs, Onions. Dinner: mashed potatoes, green beans, grilled zucchini. Snacks/Other: coconut almond protein bar. more...
on diet Lgcjlt's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Lgcjlt's own diet



Lgcjlt's weight history


Lgcjlt's Recent Activity

Lgcjlt's Own Activity

No recent activity.

Lgcjlt's Buddies

teskandar updated their Exercise Diary.
Steviefan1 recorded a Journal Entry and a Weigh In at 135.0 lb.

Other Member Diet Recent Activity

ElaineHess recorded a Weigh In at 149.0 lb.
Ladyjovern recorded a Weigh In at 111.3 lb.
spiritspell recorded a Journal Entry and a Weigh In at 144.0 lb.
fatdanny recorded a Weigh In at 177.3 lb.
maryann1262 recorded a Weigh In at 285.0 lb.
Maria Harwood recorded a Journal Entry and a Weigh In at 144.8 lb.
Raelynn812 recorded a Weigh In at 127.0 lb.
cybersis recorded a Weigh In at 123.0 lb.