Lgcjlt's Journal, 02 February 2013

second day of February and I lost another pound! hoping to be down four more by the end of February.

going to a Super Bowl party tomorrow and am determined to be good. gonna make my lower fat version off my clam dip using reduced fat cream cheese and greek yogurt instead of sour cream. I'm also thinking of making a brown butter banana bread I found in cooking light. we'll see how my schedule goes.
231.0 lb Lost so far: 31.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
1818 kcal Fat: 81.26g | Prot: 110.05g | Carb: 172.00g.   Breakfast: Roasted Broiled or Baked Chicken Breast, snackwell popcorn, Fuji Apples, fiber one caramel nut chewy bar, Banana. Lunch: California Avocados, artisan blue corn and flaxseed tortillas, sargento reduced fat Mexican cheese, Onions, pork country ribs. Dinner: mashed potatoes, grilled zucchini, green beans. Snacks/Other: coconut almond protein bar. more...
on diet Lgcjlt's own diet   losing 1.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Lgcjlt's own diet

Lgcjlt's weight history

Lgcjlt's Recent Activity

Lgcjlt's Own Activity

No recent activity.

Lgcjlt's Buddies

bonthronm recorded a Journal Entry and a Weigh In at 197.0 lb.
Steviefan1 commented on HCB's Journal Entry.

Other Member Diet Recent Activity

taistak recorded a Weigh In at 127.9 lb.
tjborgman recorded a Weigh In at 174.2 lb.
largolad updated their Exercise Diary.
chaz1945 updated their Food Diary.
MightyFull recorded a Weigh In at 239.2 lb.
PSCM41 recorded a Weigh In at 160.3 lb.
zaizen55 recorded a Weigh In at 125.4 lb.
Elaine Castellano updated their Food Diary.