Lgcjlt's Journal, 02 February 2013

second day of February and I lost another pound! hoping to be down four more by the end of February.

going to a Super Bowl party tomorrow and am determined to be good. gonna make my lower fat version off my clam dip using reduced fat cream cheese and greek yogurt instead of sour cream. I'm also thinking of making a brown butter banana bread I found in cooking light. we'll see how my schedule goes.
231.0 lb Lost so far: 31.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
1818 kcal Fat: 81.26g | Prot: 110.05g | Carb: 172.00g.   Breakfast: Banana, Roasted Broiled or Baked Chicken Breast, Fuji Apples, snackwell popcorn, fiber one caramel nut chewy bar. Lunch: artisan blue corn and flaxseed tortillas, sargento reduced fat Mexican cheese, California Avocados, pork country ribs, Onions. Dinner: mashed potatoes, grilled zucchini, green beans. Snacks/Other: coconut almond protein bar. more...
on diet Lgcjlt's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Lgcjlt's own diet



Lgcjlt's weight history


Lgcjlt's Recent Activity

Lgcjlt's Own Activity

No recent activity.

Lgcjlt's Buddies

Steviefan1 supported Hoffner's Journal Entry.
kimjinxie recorded a Weigh In at 192.6 lb.
bonthronm recorded a Journal Entry and a Weigh In at 248.0 lb.

Other Member Diet Recent Activity

Catterly supported sbrazil's Journal Entry.
mnjmom recorded a Weigh In at 134.8 lb.
onedeb recorded a Weigh In at 216.9 lb.
CBCollins recorded a Weigh In at 219.0 lb.
Ridgeback_Bob joined group 50's with 50-100 lbs to Lose.
SyVag recorded a Weigh In at 174.0 lb.
Janet" recorded a Weigh In at 144.2 lb.
GDG recorded a Weigh In at 193.2 lb.