Lgcjlt's Journal, 04 February 2013

tonight's stationary bike ride was 51 minutes, 10.5 miles, burning 313 calories.

I am proud of myself, cuz I did the first 15 minutes at level 4 resistance, the other 36 minutes at level 5! There are 20 resistance levels, so since Nov time change for daylight savings, 3 months, I've gone from only able to handle level 1 resistance to 1/4 of the way to level 20!

Who can say if I can get all the way to level 20, but then again, why the hell not!

Diet Calendar Entry for 04 February 2013:
1170 kcal Fat: 34.00g | Prot: 89.00g | Carb: 131.50g.   Breakfast: liberte strawberry greek yogurt. Lunch: McDonald's side salad, McDonald's balsamic vinaigrette, McDonald's grilled chicken club. Dinner: broccolini, Gortons garlic butter tilapia, Gortons grilled salmon. Snacks/Other: dreyers grape fruit bars, newtons citrus cranberry, payday. more...
on diet Lgcjlt's own diet  

   Support   

Comments 
Absolutely! Why the hell NOT. Peddle away!  
05 Feb 13 by member: reiki12

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Lgcjlt's own diet



Lgcjlt's weight history


Lgcjlt's Recent Activity

Lgcjlt's Own Activity

No recent activity.

Lgcjlt's Buddies

teskandar updated their Food Diary.
Steviefan1 commented on HCB's Journal Entry.
kimjinxie recorded a Journal Entry.

Other Member Diet Recent Activity

mother mia updated their Exercise Diary.
carol in kinderhook commented on farmerblue's Weigh In.
mollyallen1982 commented on KSttride's Journal Entry.
Maryann22 recorded a Journal Entry.
kristenmueller1 rated Prava's White Castle Hamburger Pie recipe .
hhedderich recorded a Weigh In at 114.6 lb.
iluvred commented on Joe ski's Journal Entry.
blundo recorded a Weigh In at 156.7 lb.