Lgcjlt's Journal, 04 February 2013

tonight's stationary bike ride was 51 minutes, 10.5 miles, burning 313 calories.

I am proud of myself, cuz I did the first 15 minutes at level 4 resistance, the other 36 minutes at level 5! There are 20 resistance levels, so since Nov time change for daylight savings, 3 months, I've gone from only able to handle level 1 resistance to 1/4 of the way to level 20!

Who can say if I can get all the way to level 20, but then again, why the hell not!

Diet Calendar Entry for 04 February 2013:
1170 kcal Fat: 34.00g | Prot: 89.00g | Carb: 131.50g.   Breakfast: liberte strawberry greek yogurt. Lunch: McDonald's grilled chicken club, McDonald's side salad, McDonald's balsamic vinaigrette. Dinner: Gortons grilled salmon, Gortons garlic butter tilapia, broccolini. Snacks/Other: payday, dreyers grape fruit bars, newtons citrus cranberry. more...
on diet Lgcjlt's own diet  

   Support   

Comments 
Absolutely! Why the hell NOT. Peddle away!  
05 Feb 13 by member: reiki12

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Lgcjlt's own diet



Lgcjlt's weight history


Lgcjlt's Recent Activity

Lgcjlt's Own Activity

No recent activity.

Lgcjlt's Buddies

bonthronm commented on their Journal Entry.
teskandar recorded a Weigh In at 184.5 lb.

Other Member Diet Recent Activity

Joshua Rael supported chlobinsmom's Journal Entry.
philmck commented on debrafrederick's Journal Entry.
warrenwinter commented on Rckc's Journal Entry.
smartygirlCA commented on amberunrast's Journal Entry.
debrafrederick commented on carmen1098's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
PokeyJack updated their Exercise Diary.
АполлинарияБелая updated their Food Diary.