Lgcjlt's Journal, 04 February 2013

tonight's stationary bike ride was 51 minutes, 10.5 miles, burning 313 calories.

I am proud of myself, cuz I did the first 15 minutes at level 4 resistance, the other 36 minutes at level 5! There are 20 resistance levels, so since Nov time change for daylight savings, 3 months, I've gone from only able to handle level 1 resistance to 1/4 of the way to level 20!

Who can say if I can get all the way to level 20, but then again, why the hell not!

Diet Calendar Entry for 04 February 2013:
1170 kcal Fat: 34.00g | Prot: 89.00g | Carb: 131.50g.   Breakfast: liberte strawberry greek yogurt. Lunch: McDonald's grilled chicken club, McDonald's balsamic vinaigrette, McDonald's side salad. Dinner: broccolini, Gortons grilled salmon, Gortons garlic butter tilapia. Snacks/Other: payday, newtons citrus cranberry, dreyers grape fruit bars. more...
on diet Lgcjlt's own diet  

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Absolutely! Why the hell NOT. Peddle away!  
05 Feb 13 by member: reiki12

     
 

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