William Shirley's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
179.8 lb Lost so far: 14.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
2693 kcal Fat: 41.51g | Prot: 137.90g | Carb: 341.52g.   Breakfast: Coffee, Light & Fit Yogurt - Vanilla, Egg McMuffin. Lunch: Merlot Wine , Whole Wheat Flour Tortillas, Tuna in Water (Canned), Whole Wheat Flour Tortillas, Tuna in Water (Canned). Dinner: Low Carb Whole Wheat Tortilla, Cottage Cheese , 96% Fat Free Heart Healthy Flour Tortillas, White Potatoes (Flesh and Skin, Baked) . Snacks/Other: Merlot Wine , Whole Wheat Tortillas, Merlot Wine , Whole Wheat Tortillas, Merlot Wine , Whole Wheat Tortillas. more...
1987 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet William Shirley's own diet   losing 11.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



William Shirley's weight history


William Shirley's Recent Activity

William Shirley's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

marchblack recorded a Weight Entry at 149.9 lb.
5GK recorded a Weight Entry at 120.4 lb.
emilygu supported CCbabcock's Journal Entry.
RON HALL updated their Food Diary.
ApacheTiger37 supported robscastle's Journal Entry.
jparlett supported thejuja's Journal Entry.
kk5353 recorded a Weight Entry at 215.2 lb.
tehr0b recorded a Weight Entry at 174.0 lb.