William Shirley's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
179.8 lb Lost so far: 14.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
2693 kcal Fat: 41.51g | Prot: 137.90g | Carb: 341.52g.   Breakfast: Coffee, Egg McMuffin, Light & Fit Yogurt - Vanilla. Lunch: Merlot Wine , Tuna in Water (Canned), Tuna in Water (Canned), Whole Wheat Flour Tortillas, Whole Wheat Flour Tortillas. Dinner: 96% Fat Free Heart Healthy Flour Tortillas, White Potatoes (Flesh and Skin, Baked) , Cottage Cheese , Low Carb Whole Wheat Tortilla. Snacks/Other: Whole Wheat Tortillas, Whole Wheat Tortillas, Merlot Wine , Whole Wheat Tortillas, Merlot Wine , Merlot Wine . more...
1987 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet William Shirley's own diet   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for William Shirley's own diet



William Shirley's weight history


William Shirley's Recent Activity

William Shirley's Own Activity

William Shirley recorded a Weigh In at 192.8 lb.
William Shirley recorded a Weigh In at 193.2 lb.
William Shirley recorded a Weigh In at 193.8 lb.
William Shirley recorded a Weigh In at 195.2 lb.

William Shirley's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Mammia updated their Food Diary.
Conrad Huntley recorded a Weigh In at 222.6 lb.
cybersis recorded a Weigh In at 123.0 lb.
212 updated their Food Diary.
The.sorce recorded a Weigh In at 162.6 lb.
me too 456 recorded a Weigh In at 192.4 lb.
Sayuri Kiyo updated their Food Diary.