William Shirley's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
179.8 lb Lost so far: 14.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
2693 kcal Fat: 41.51g | Prot: 137.90g | Carb: 341.52g.   Breakfast: Coffee, Light & Fit Yogurt - Vanilla, Egg McMuffin. Lunch: Merlot Wine , Whole Wheat Flour Tortillas, Tuna in Water (Canned), Whole Wheat Flour Tortillas, Tuna in Water (Canned). Dinner: Low Carb Whole Wheat Tortilla, Cottage Cheese , 96% Fat Free Heart Healthy Flour Tortillas, White Potatoes (Flesh and Skin, Baked) . Snacks/Other: Merlot Wine , Whole Wheat Tortillas, Merlot Wine , Whole Wheat Tortillas, Merlot Wine , Whole Wheat Tortillas. more...
1987 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet William Shirley's own diet   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for William Shirley's own diet



William Shirley's weight history


William Shirley's Recent Activity

William Shirley's Own Activity

William Shirley recorded a Weigh In at 191.4 lb.
William Shirley recorded a Weigh In at 190.8 lb.
William Shirley recorded a Weigh In at 191.4 lb.
William Shirley recorded a Weigh In at 190.4 lb.

William Shirley's Buddies

No recent activity.

Other Member Diet Recent Activity

noreenjrp31 commented on IamLinny's Journal Entry.
debrafrederick commented on their Journal Entry.
jmansene recorded a Weigh In at 165.0 lb.
april761 commented on northernmusician's Journal Entry.
mskestrela commented on their Journal Entry.
Cristiam Machado supported Projeto ficar magra's Journal Entry.
sunshinetrugillo supported brenlymcculloch's Weigh In.
tchetney38 recorded a Weigh In at 211.0 lb.