William Shirley's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
179.8 lb Lost so far: 14.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
2693 kcal Fat: 41.51g | Prot: 137.90g | Carb: 341.52g.   Breakfast: Coffee, Egg McMuffin, Light & Fit Yogurt - Vanilla. Lunch: Tuna in Water (Canned), Tuna in Water (Canned), Whole Wheat Flour Tortillas, Whole Wheat Flour Tortillas, Merlot Wine . Dinner: Low Carb Whole Wheat Tortilla, Cottage Cheese , White Potatoes (Flesh and Skin, Baked) , 96% Fat Free Heart Healthy Flour Tortillas. Snacks/Other: Whole Wheat Tortillas, Whole Wheat Tortillas, Whole Wheat Tortillas, Merlot Wine , Merlot Wine , Merlot Wine . more...
1987 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet William Shirley's own diet   gaining 1.2 lb a week

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William Shirley recorded a Weigh In at 194.4 lb.
William Shirley recorded a Weigh In at 194.0 lb.
William Shirley recorded a Weigh In at 194.2 lb.
William Shirley recorded a Weigh In at 193.0 lb.

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Other Member Diet Recent Activity

mfred recorded a Journal Entry and a Weigh In at 161.8 lb.
ferrari525 recorded a Journal Entry and a Weigh In at 278.6 lb.
MrMonster recorded a Weigh In at 219.1 lb.
annelise1 recorded a Weigh In at 184.3 lb.
nevrmore47 recorded a Weigh In at 196.0 lb.
jagenzwei recorded a Weigh In at 321.0 lb.
Rorrie recorded a Weigh In at 185.2 lb.
Colinhiscock recorded a Weigh In at 152.0 lb.