Weigh In record (no journal entry) for 02 February 2013
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179.8 lb
Lost so far: 14.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2013:
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2693 kcal
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Fat: 41.51g | Prot: 137.90g | Carb: 341.52g.
Breakfast: Egg McMuffin, Light & Fit Yogurt - Vanilla, Coffee. Lunch: Tuna in Water (Canned), Whole Wheat Flour Tortillas, Tuna in Water (Canned), Whole Wheat Flour Tortillas, Merlot Wine . Dinner: White Potatoes (Flesh and Skin, Baked) , 96% Fat Free Heart Healthy Flour Tortillas, Cottage Cheese , Low Carb Whole Wheat Tortilla. Snacks/Other: Whole Wheat Tortillas, Merlot Wine , Whole Wheat Tortillas, Merlot Wine , Whole Wheat Tortillas, Merlot Wine . more...
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1987 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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