William Shirley's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
179.8 lb Lost so far: 14.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
2693 kcal Fat: 41.51g | Prot: 137.90g | Carb: 341.52g.   Breakfast: Coffee, Egg McMuffin, Light & Fit Yogurt - Vanilla. Lunch: Whole Wheat Flour Tortillas, Merlot Wine , Tuna in Water (Canned), Whole Wheat Flour Tortillas, Tuna in Water (Canned). Dinner: 96% Fat Free Heart Healthy Flour Tortillas, White Potatoes (Flesh and Skin, Baked) , Cottage Cheese , Low Carb Whole Wheat Tortilla. Snacks/Other: Whole Wheat Tortillas, Merlot Wine , Whole Wheat Tortillas, Whole Wheat Tortillas, Merlot Wine , Merlot Wine . more...
1987 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet William Shirley's own diet   gaining 1.2 lb a week



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