William Shirley's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
179.8 lb Lost so far: 14.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
2693 kcal Fat: 41.51g | Prot: 137.90g | Carb: 341.52g.   Breakfast: Coffee, Light & Fit Yogurt - Vanilla, Egg McMuffin. Lunch: Merlot Wine , Whole Wheat Flour Tortillas, Tuna in Water (Canned), Whole Wheat Flour Tortillas, Tuna in Water (Canned). Dinner: Low Carb Whole Wheat Tortilla, Cottage Cheese , 96% Fat Free Heart Healthy Flour Tortillas, White Potatoes (Flesh and Skin, Baked) . Snacks/Other: Merlot Wine , Whole Wheat Tortillas, Merlot Wine , Whole Wheat Tortillas, Merlot Wine , Whole Wheat Tortillas. more...
1987 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet William Shirley's own diet   losing 11.2 lb a week

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