Weigh In record (no journal entry) for 02 February 2013
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168.4 lb
Lost so far: 4.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2013:
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1917 kcal
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Fat: 62.22g | Prot: 67.12g | Carb: 241.61g.
Breakfast: Fried Egg, Ciabatta, Margerine, Tea (Brewed), Sugar. Lunch: Guacamole with Tomatoes, Deli Sliced Ham, Roast Beef, Margerine, Ciabatta. Dinner: Potato Chips (Salted), Gin and Tonic, California Rolls, Gummy Bears. Snacks/Other: Nonfat Latte Coffee. more...
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2095 kcal
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Activities & Exercise:
Skiing (downhill) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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