azmaway's Exercise Diary

Time spent Cals
24 hrs 2094
Activity & Exercise 25 mins 267
25 mins
267
Sleep/Rest 23 hrs, 35 mins 1827
8 hrs
577
Resting
15 hrs, 35 mins
1250
This is some of my exercise.
Following: azmaway's own diet.

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azmaway's Food Diary

02 February 2013

Fat: 62.22g | Prot: 67.12g | Carb: 241.61g.   Breakfast:  Ciabatta, Fried Egg, Margerine, Sugar, Tea (Brewed). Lunch:  Ciabatta, Deli Sliced Ham, Guacamole with Tomatoes, Margerine, Roast Beef. Dinner:  California Rolls, Gin and Tonic, Gummy Bears, Potato Chips (Salted). Snacks/Other:  Nonfat Latte Coffee.