sonofsmoke's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
365.3 lb Lost so far: 0 lb.    Still to go: 144.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
1265 kcal Fat: 19.95g | Prot: 73.03g | Carb: 201.10g.   Breakfast: Teriyaki Marinade & Sauce, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten), White Rice. Lunch: White Rice, Teriyaki Marinade & Sauce, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Grilled Chicken Club. Snacks/Other: Red Delicious Apples, Peeled Baby-cut Carrots. more...
on diet sonofsmoke's own diet   losing 3.3 lb a week

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