sonofsmoke's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
365.3 lb Lost so far: 0 lb.    Still to go: 144.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
1265 kcal Fat: 19.95g | Prot: 73.03g | Carb: 201.10g.   Breakfast: Chicken Breast (Skin Not Eaten), White Rice, Cooked Broccoli (Fat Not Added in Cooking), Teriyaki Marinade & Sauce. Lunch: Teriyaki Marinade & Sauce, White Rice, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Grilled Chicken Club. Snacks/Other: Red Delicious Apples, Peeled Baby-cut Carrots. more...
on diet sonofsmoke's own diet   losing 3.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


sonofsmoke's weight history

sonofsmoke's Recent Activity

sonofsmoke's Own Activity

No recent activity.

sonofsmoke's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on their Journal Entry.
Gigi39 commented on their Journal Entry.
brisbee commented on Jasmine61's Weigh In.
jamesgibbons recorded a Weigh In at 223.0 lb.
bdmgoggins commented on warrenwinter's Journal Entry.
Im Fat 2 recorded a Weigh In at 225.0 lb.
Roobert commented on XshapeshiftX's Journal Entry.
SergioZ07 updated their Food Diary.