Weigh In record (no journal entry) for 02 February 2013
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365.3 lb
Lost so far: 0 lb.
Still to go: 144.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2013:
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1265 kcal
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Fat: 19.95g | Prot: 73.03g | Carb: 201.10g.
Breakfast: Teriyaki Marinade & Sauce, Cooked Broccoli (Fat Not Added in Cooking), White Rice, Chicken Breast (Skin Not Eaten). Lunch: Cooked Broccoli (Fat Not Added in Cooking), White Rice, Teriyaki Marinade & Sauce. Dinner: Grilled Chicken Club. Snacks/Other: Peeled Baby-cut Carrots, Red Delicious Apples. more...
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losing 3.3 lb a week
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