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sonofsmoke

Start Weight:	(26 Mar 11) 363.8 lb
Current Weight:	(22 Mar 13) 353.4 lb
Goal Weight:	220.5 lb

following: sonofsmoke's own diet
performance: losing 2.9 lb a week

FatSecret member since: 18 Jan 13

sonofsmoke's Weight History

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sonofsmoke's latest member challenges

5:2 Fasting for 4 weeks

status:	Completed
ended:	18 Feb 13
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sonofsmoke's cookbook

cals: 187kcal | fat: 6.13g | carbs: 3.28g | prot: 28.26g

Tuna Salad III

A lovely high protein salad. It's very simple but so yummy.

cals: 330kcal | fat: 17.11g | carbs: 18.56g | prot: 24.43g

Chicken Tenders

Chicken tenders breaded and baked in the oven.

cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g

Egg and Bacon Breakfast Muffins

A protein packed on-the-go breakfast muffin.

cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g

Quiche Muffins

Low carb and low sugar vegetable and ham quiches.

cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g

Crispy Chicken Nuggets

Baked chicken nuggets that are super crispy but not fried.

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sonofsmoke's journal

(2 comments)

22 March 2013

HELP!!! For the last 18 years I have dealt with kidney failure. Over the years I have gained 180 pounds. Recently, I decided to make a change in my ...

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25 January 2013

Did some research and found how many calories I need to maintain my current weight. This is what I found. Your current calorie needs are 3459 per day. ...

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sonofsmoke's Recent Food & Exercise

	1 serving Ham, Egg & Cheese Croissan'wich
	1 serving French Toast Sticks (3 Piece)
	2 small thigh Roasted Broiled or Baked Chicken Thigh

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