sonofsmoke
Joined January 2013
Posts
11
Following
0
Followers
0
Weight History

Start Weight
363.8 lb
Lost so far: 10.4 lb

Current Weight
353.4 lb
Performance: losing 2.9 lb a week

Goal Weight
220.5 lb
Still to go: 132.9 lb

sonofsmoke's Weight History


sonofsmoke's Latest Member Challenges

33
  5:2 Fasting for 4 weeks
status: Completed
ended: 18 Feb 13
view progress
 
 


sonofsmoke's Cookbook

cals: 187kcal | fat: 6.13g | carbs: 3.28g | prot: 28.26g
Tuna Salad III
A lovely high protein salad. It's very simple but so yummy.
cals: 330kcal | fat: 17.11g | carbs: 18.56g | prot: 24.43g
Chicken Tenders
Chicken tenders breaded and baked in the oven.
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g
Quiche Muffins
Low carb and low sugar vegetable and ham quiches.
cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
view complete cookbook

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sonofsmoke's journal

22 March 2013

HELP!!! For the last 18 years I have dealt with kidney failure. Over the years I have gained 180 pounds. Recently, I decided to make a change in my ...
on diet sonofsmoke's own diet  

25 January 2013

Did some research and found how many calories I need to maintain my current weight. This is what I found. Your current calorie needs are 3459 per day. ...
on diet sonofsmoke's own diet  

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