sonofsmoke

Start Weight:(26 Mar 11) 363.8 lb
Current Weight:(22 Mar 13) 353.4 lb
Goal Weight:220.5 lb
following: sonofsmoke's own diet
performance: losing 2.9 lb a week

FatSecret member since: 18 Jan 13

sonofsmoke's Weight History


sonofsmoke's Latest Member Challenges

33
  5:2 Fasting for 4 weeks
status: Completed
ended: 18 Feb 13
view progress
 
 


sonofsmoke's Cookbook

cals: 187kcal | fat: 6.13g | carbs: 3.28g | prot: 28.26g
Tuna Salad III
A lovely high protein salad. It's very simple but so yummy.
cals: 330kcal | fat: 17.11g | carbs: 18.56g | prot: 24.43g
Chicken Tenders
Chicken tenders breaded and baked in the oven.
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g
Quiche Muffins
Low carb and low sugar vegetable and ham quiches.
cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
view complete cookbook

Other Related Links

Members


sonofsmoke's journal

22 March 2013

HELP!!! For the last 18 years I have dealt with kidney failure. Over the years I have gained 180 pounds. Recently, I decided to make a change in my ...
on diet sonofsmoke's own diet  

25 January 2013

Did some research and found how many calories I need to maintain my current weight. This is what I found. Your current calorie needs are 3459 per day. ...
on diet sonofsmoke's own diet  

sonofsmoke's Recent Food & Exercise

sonofsmoke's Recent Activity

sonofsmoke's Own Activity

No recent activity.

sonofsmoke's Buddies

No recent activity.

Other Member Diet Recent Activity

perconte recorded a Weigh In at 164.5 lb.
smount87 recorded a Weigh In at 155.4 lb.
Bella799 updated their Food Diary.
SuccessThisTime58 supported michaelsgirl515's Journal Entry.
JMR1234 updated their Food Diary.
DrFarha updated their Exercise Diary.
its_time_to_change supported akulian's Weigh In.
Dmy recorded a Weigh In at 184.3 lb.