 |
sonofsmoke's Journal, 21 February 2013
|
 |
Weigh In record (no journal entry) for 21 February 2013
|
363.3 lb
Lost so far: 0.4 lb.
Still to go: 142.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2013:
|
1078 kcal
|
Fat: 36.04g | Prot: 48.65g | Carb: 142.02g.
Breakfast: Coffee with Cream and Sugar, Egg McMuffin (No Muffin). Lunch: blackberries. Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Green Peas, Fresh Pork Sausage. Snacks/Other: Fruit Flavored Snacks. more...
|
on diet sonofsmoke's own diet
losing 0.7 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for sonofsmoke's own diet
|
sonofsmoke's weight history
sonofsmoke's Recent Activity
sonofsmoke's own activity
No recent activity.
sonofsmoke's Buddies
No recent activity.
Other Member Diet Recent Activity
|