sonofsmoke's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
363.3 lb Lost so far: 0.4 lb.    Still to go: 142.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2013:
1078 kcal Fat: 36.04g | Prot: 48.65g | Carb: 142.02g.   Breakfast: Coffee with Cream and Sugar, Egg McMuffin (No Muffin). Lunch: blackberries. Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Green Peas, Fresh Pork Sausage. Snacks/Other: Fruit Flavored Snacks. more...
on diet sonofsmoke's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sonofsmoke's own diet



sonofsmoke's weight history


sonofsmoke's Recent Activity

sonofsmoke's Own Activity

No recent activity.

sonofsmoke's Buddies

No recent activity.

Other Member Diet Recent Activity

Kendall Strasser recorded a Weigh In at 225.0 lb.
VK7 recorded a Journal Entry and a Weigh In at 238.1 lb.
Adam18 recorded a Weigh In at 265.0 lb.
kls53 recorded a Weigh In at 156.5 lb.
mwyli001 updated their Exercise Diary.
printman1015 recorded a Weigh In at 227.6 lb.
lnnjnnngs recorded a Weigh In at 195.8 lb.
Snekisss recorded a Journal Entry and a Weigh In at 159.6 lb.