sonofsmoke's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
363.3 lb Lost so far: 0.4 lb.    Still to go: 142.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2013:
1078 kcal Fat: 36.04g | Prot: 48.65g | Carb: 142.02g.   Breakfast: Coffee with Cream and Sugar, Egg McMuffin (No Muffin). Lunch: blackberries. Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Green Peas, Fresh Pork Sausage. Snacks/Other: Fruit Flavored Snacks. more...
on diet sonofsmoke's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sonofsmoke's own diet



sonofsmoke's weight history


sonofsmoke's Recent Activity

sonofsmoke's Own Activity

No recent activity.

sonofsmoke's Buddies

No recent activity.

Other Member Diet Recent Activity

Cecile Smuts recorded a Weigh In at 225.3 lb.
TAIC69 updated their Food Diary.
nichen27 updated their Exercise Diary.
miranda norman recorded a Journal Entry.
Colinhiscock recorded a Weigh In at 154.0 lb.
nimoissansvous supported Ik717's Weigh In.
my neighbor recorded a Weigh In at 153.7 lb.
Elmariev recorded a Weigh In at 293.2 lb.