sonofsmoke's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
363.3 lb Lost so far: 0.4 lb.    Still to go: 142.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2013:
1078 kcal Fat: 36.04g | Prot: 48.65g | Carb: 142.02g.   Breakfast: Egg McMuffin (No Muffin), Coffee with Cream and Sugar. Lunch: blackberries. Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Green Peas, Fresh Pork Sausage. Snacks/Other: Fruit Flavored Snacks. more...
on diet sonofsmoke's own diet   losing 0.7 lb a week

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