sonofsmoke's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
363.3 lb Lost so far: 0.4 lb.    Still to go: 142.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2013:
1078 kcal Fat: 36.04g | Prot: 48.65g | Carb: 142.02g.   Breakfast: Egg McMuffin (No Muffin), Coffee with Cream and Sugar. Lunch: blackberries. Dinner: Fresh Pork Sausage, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Green Peas. Snacks/Other: Fruit Flavored Snacks. more...
on diet sonofsmoke's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sonofsmoke's weight history


sonofsmoke's Recent Activity

sonofsmoke's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

DaianaAzpil commented on their Journal Entry.
yery88 supported um_autaviah's Journal Entry.
chanelpetoskey recorded a Weight Entry at 135.0 lb.
maya love101 recorded a Weight Entry at 161.0 lb.
Ange1s_Dont_Eat recorded a Journal Entry.
Becca P supported kickingcarbs's Journal Entry.
kraftykat17 recorded a Weight Entry at 142.4 lb.
jdeuster commented on Klynn82's Journal Entry.