sonofsmoke's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sat 4th: 540 * 17%
fat: 27.00g
|
protein: 20.00g
|
carbs: 54.00g
- -
March 2013
Thu 28th: 1577 * 51%
fat: 58.00g
|
protein: 91.50g
|
carbs: 172.17g
- -
Wed 27th: 871 * 28%
fat: 68.30g
|
protein: 54.88g
|
carbs: 6.28g
- -
Tue 26th: 1020 * 33%
fat: 36.17g
|
protein: 94.28g
|
carbs: 83.97g
- -
Mon 25th: 1154 * 37%
fat: 47.90g
|
protein: 129.20g
|
carbs: 48.95g
- -
Sun 24th: 958 * 31%
fat: 37.75g
|
protein: 74.69g
|
carbs: 71.99g
- -
Fri 22nd: 1506 * 49%
fat: 86.86g
|
protein: 88.06g
|
carbs: 95.08g
- -
Thu 21st: 1844 * 59%
fat: 95.89g
|
protein: 86.22g
|
carbs: 161.46g
- -
Wed 20th: 1114 * 36%
fat: 56.95g
|
protein: 56.71g
|
carbs: 88.76g
- -
Tue 19th: 1956 * 63%
fat: 72.37g
|
protein: 67.61g
|
carbs: 262.77g
- -
Mon 18th: 1731 * 56%
fat: 70.82g
|
protein: 82.65g
|
carbs: 189.86g
- -
Sun 17th: 243 * 8%
fat: 3.06g
|
protein: 7.00g
|
carbs: 50.76g
- -
Sat 16th: 2068 * 67%
fat: 86.71g
|
protein: 120.16g
|
carbs: 198.71g
- -
Fri 15th: 2243 * 72%
fat: 100.26g
|
protein: 213.50g
|
carbs: 104.14g
- -
Thu 14th: 1088 * 35%
fat: 44.21g
|
protein: 61.50g
|
carbs: 104.63g
- -
Wed 13th: 1244 * 40%
fat: 70.46g
|
protein: 94.95g
|
carbs: 52.25g
- -
Tue 12th: 1496 * 48%
fat: 39.91g
|
protein: 57.20g
|
carbs: 221.40g
- -
Mon 11th: 782 * 25%
fat: 25.67g
|
protein: 57.77g
|
carbs: 74.65g
- -
Sun 10th: 2249 * 73%
fat: 115.66g
|
protein: 132.87g
|
carbs: 163.93g
- -
Sat 9th: 1853 * 60%
fat: 98.18g
|
protein: 101.78g
|
carbs: 147.99g
- -

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