sonofsmoke's Journal, 25 January 2013

Did some research and found how many calories I need to maintain my current weight. This is what I found.
Your current calorie needs are 3459 per day.

The number of calories consumed should be broken down as follows:
Carbohydrates: 1557 - 2248 carb calories, or 45-65% of daily intake
Protein: 346 - 1211 protein calories, or 10-35% of daily intake
Fat: 692 - 1211 fat calories, or 20-35% of daily intake

I am currently eating less than 1500 cal a day. I will increase this to about 2000 at some point as to not lower my metabolism to quickly.

Diet Calendar Entry for 25 January 2013:
1221 kcal Fat: 57.84g | Prot: 76.85g | Carb: 95.92g.   Breakfast: Apple & Cinnamon Instant Oatmeal, Turkey Ham, Regular Coffee, Soft Boiled Egg. Lunch: carrots, apple sauce. Dinner: Broiled or Baked Pork Chop, green beans, bread. Snacks/Other: Bacon, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Original Wheat Crackers, Coffee with Cream and Sugar. more...
on diet sonofsmoke's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sonofsmoke's own diet



sonofsmoke's weight history


sonofsmoke's Recent Activity

sonofsmoke's Own Activity

No recent activity.

sonofsmoke's Buddies

No recent activity.

Other Member Diet Recent Activity

Joshua Rael supported bfd129's Weigh In.
warrenwinter commented on carmen1098's Journal Entry.
NavymomT commented on their Journal Entry.
Becca P supported panmarchip's Journal Entry.
GypsyRo16 recorded a Weigh In at 137.0 lb.
okdittohead recorded a Weigh In at 158.4 lb.
fjasmine added Jenifa75's Homemade Onion Soup recipe to their cook book.
BeckyBaby65too replied to Lucy_Maria UK's challenge post - SSS - Saturday, May 28.