sonofsmoke's Journal, 25 January 2013

Did some research and found how many calories I need to maintain my current weight. This is what I found.
Your current calorie needs are 3459 per day.

The number of calories consumed should be broken down as follows:
Carbohydrates: 1557 - 2248 carb calories, or 45-65% of daily intake
Protein: 346 - 1211 protein calories, or 10-35% of daily intake
Fat: 692 - 1211 fat calories, or 20-35% of daily intake

I am currently eating less than 1500 cal a day. I will increase this to about 2000 at some point as to not lower my metabolism to quickly.

Diet Calendar Entry for 25 January 2013:
1221 kcal Fat: 57.84g | Prot: 76.85g | Carb: 95.92g.   Breakfast: Apple & Cinnamon Instant Oatmeal, Soft Boiled Egg, Regular Coffee, Turkey Ham. Lunch: carrots, apple sauce. Dinner: green beans, Broiled or Baked Pork Chop, bread. Snacks/Other: Original Wheat Crackers, Coffee with Cream and Sugar, Bacon, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. more...
on diet sonofsmoke's own diet  

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