sonofsmoke's Journal, 25 January 2013

Did some research and found how many calories I need to maintain my current weight. This is what I found.
Your current calorie needs are 3459 per day.

The number of calories consumed should be broken down as follows:
Carbohydrates: 1557 - 2248 carb calories, or 45-65% of daily intake
Protein: 346 - 1211 protein calories, or 10-35% of daily intake
Fat: 692 - 1211 fat calories, or 20-35% of daily intake

I am currently eating less than 1500 cal a day. I will increase this to about 2000 at some point as to not lower my metabolism to quickly.

Diet Calendar Entry for 25 January 2013:
1221 kcal Fat: 57.84g | Prot: 76.85g | Carb: 95.92g.   Breakfast: Turkey Ham, Regular Coffee, Apple & Cinnamon Instant Oatmeal, Soft Boiled Egg. Lunch: apple sauce, carrots. Dinner: bread, green beans, Broiled or Baked Pork Chop. Snacks/Other: Bacon, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Coffee with Cream and Sugar, Original Wheat Crackers. more...
on diet sonofsmoke's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sonofsmoke's own diet



sonofsmoke's weight history


sonofsmoke's Recent Activity

sonofsmoke's Own Activity

No recent activity.

sonofsmoke's Buddies

No recent activity.

Other Member Diet Recent Activity

Contempt recorded a Weigh In at 189.0 lb.
jbbontrack recorded a Weigh In at 143.6 lb.
chesgreen commented on makeupfetish09's Journal Entry.
eddie1261 commented on SirenSelene's Weigh In.
Bry-Guy updated their Food Diary.
zen29 updated their Exercise Diary.
apr72ey recorded a Weigh In at 172.0 lb.
moloko4evr recorded a Weigh In at 224.0 lb.