brianfitz's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
225.1 lb Lost so far: 45.1 lb.    Still to go: 40.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
1950 kcal Fat: 88.31g | Prot: 93.94g | Carb: 205.80g.   Breakfast: Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Corn, Spinach, Refried Beans (Canned), Brown Rice (Medium-Grain, Cooked), Reduced fat cheddar jack shredded cheese. Dinner: Potato Bread, Roast Beef, Mayonnaise, Munster Cheese. Snacks/Other: Creamy Peanut Butter, Bananas. more...
2487 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet brianfitz's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



brianfitz's weight history


brianfitz's Recent Activity

brianfitz's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

MichaelMSK commented on xappie's Journal Entry.
donnamason added qman55's Belgian Waffles with Egg Substitute recipe to their cook book.
maxie4 commented on momma6224's Journal Entry.
Rhoda Dendron added mrsjohnson0317's Caramelized Brussels Sprouts recipe to their cook book.
Vmartens14 supported Ange1s_Dont_Eat's Journal Entry.
Mikie supported marshakanady's Journal Entry.
northernmusician commented on their Journal Entry.
gramahatton recorded a Weight Entry at 160.0 lb.