brianfitz's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
225.1 lb Lost so far: 15.9 lb.    Still to go: 40.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
1950 kcal Fat: 88.31g | Prot: 93.94g | Carb: 205.80g.   Breakfast: Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Corn, Spinach, Refried Beans (Canned), Brown Rice (Medium-Grain, Cooked), Reduced fat cheddar jack shredded cheese. Dinner: Potato Bread, Roast Beef, Mayonnaise, Munster Cheese. Snacks/Other: Creamy Peanut Butter, Bananas. more...
2487 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet brianfitz's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



brianfitz's weight history


brianfitz's Recent Activity

brianfitz's Own Activity

No recent activity.

brianfitz's Buddies

No recent activity.

Other Member Diet Recent Activity

rsmith777 recorded a Journal Entry and a Weight Entry at 199.0 lb.
Cowboys726 recorded a Weight Entry at 271.8 lb.
erikahollister commented on DairyFarmersWife's Journal Entry.
lucky enough to make it supported pmjeff21's Journal Entry.
stinkygreg updated their Food Diary.
Timg2500 supported wannabhealthier's Journal Entry.
Ken_Brown recorded a Journal Entry and a Weight Entry at 192.0 lb.
melissasanders recorded a Journal Entry and a Weight Entry at 251.0 lb.