brianfitz's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
225.1 lb Lost so far: 15.9 lb.    Still to go: 40.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
1950 kcal Fat: 88.31g | Prot: 93.94g | Carb: 205.80g.   Breakfast: Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Corn, Spinach, Refried Beans (Canned), Brown Rice (Medium-Grain, Cooked), Reduced fat cheddar jack shredded cheese. Dinner: Potato Bread, Roast Beef, Mayonnaise, Munster Cheese. Snacks/Other: Creamy Peanut Butter, Bananas. more...
2487 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet brianfitz's own diet   losing 1.4 lb a week

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