Weigh In record (no journal entry) for 09 February 2013
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225.1 lb
Lost so far: 45.1 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2013:
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1950 kcal
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Fat: 88.31g | Prot: 93.94g | Carb: 205.80g.
Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds). Lunch: Reduced fat cheddar jack shredded cheese, Brown Rice (Medium-Grain, Cooked), Refried Beans (Canned), Spinach, Corn. Dinner: Munster Cheese, Mayonnaise, Roast Beef, Potato Bread. Snacks/Other: Bananas, Creamy Peanut Butter. more...
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2487 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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