brianfitz's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
225.1 lb Lost so far: 15.9 lb.    Still to go: 40.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
1950 kcal Fat: 88.31g | Prot: 93.94g | Carb: 205.80g.   Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds). Lunch: Refried Beans (Canned), Brown Rice (Medium-Grain, Cooked), Corn, Reduced fat cheddar jack shredded cheese, Spinach. Dinner: Munster Cheese, Mayonnaise, Roast Beef, Potato Bread. Snacks/Other: Bananas, Creamy Peanut Butter. more...
2487 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet brianfitz's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for brianfitz's own diet



brianfitz's weight history


brianfitz's Recent Activity

brianfitz's Own Activity

brianfitz supported jenpatterson's Weigh In.
brianfitz updated their Exercise Diary.
brianfitz updated their Exercise Diary.

brianfitz's Buddies

No recent activity.

Other Member Diet Recent Activity

epicureaninlondon updated their Food Diary.
Chillie Willie commented on bigbassbrent's Journal Entry.
msbuggirl updated their Food Diary.
Glaun replied to cmgordonor's post - maintaining my weight.
iamachristianjesusfreak commented on their Weigh In.
mrsmole updated their Exercise Diary.
brian jaydonato recorded a Weigh In at 195.0 lb.
sjdallas updated their Food Diary.