Krogermike's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
231.0 lb Lost so far: 17.0 lb.    Still to go: 31.0 lb.    Diet followed 100%.

Diet Calendar Entries for 02 February 2013:
369 kcal Fat: 21.15g | Prot: 11.48g | Carb: 42.18g.   Breakfast: banana, Blueberries, Almond milk, Barleans. Snacks/Other: almonds. more...
4038 kcal Activities & Exercise: Racquetball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Krogermike's own diet   losing 2.3 lb a week

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