Krogermike's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013

231.0 lb Lost so far: 31.0 lb. Still to go: 31.0 lb. Diet followed 100%.

Diet Calendar Entries for 02 February 2013:

369 kcal

Fat: 21.15g | Prot: 11.48g | Carb: 42.18g. Breakfast: Blueberries, banana, Almond milk, Barleans. Snacks/Other: almonds. more...

4038 kcal

Activities & Exercise: Racquetball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week


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Krogermike's weight history