Krogermike's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
231.0 lb Lost so far: 17.0 lb.    Still to go: 31.0 lb.    Diet followed 100%.

Diet Calendar Entries for 02 February 2013:
369 kcal Fat: 21.15g | Prot: 11.48g | Carb: 42.18g.   Breakfast: banana, Barleans, Almond milk, Blueberries. Snacks/Other: almonds. more...
4038 kcal Activities & Exercise: Racquetball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Krogermike's own diet   losing 2.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Krogermike's own diet

Krogermike's weight history

Krogermike's Recent Activity

Krogermike's Own Activity

No recent activity.

Krogermike's Buddies

No recent activity.

Other Member Diet Recent Activity

Shivakumar1980 recorded a Weigh In at 167.8 lb.
Raj supported major1990's Journal Entry.
Grebert recorded a Weigh In at 235.7 lb.
Steven Lloyd updated their Food Diary.
jlbenitz recorded a Journal Entry and a Weigh In at 300.7 lb.
zorrilla48 recorded a Weigh In at 228.0 lb.
ArohaT updated their Exercise Diary.
nucromer supported Elephant 22's Journal Entry.