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Krogermike's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Wed 26th: 435 * 16%
fat: 18.10g
|
protein: 11.48g
|
carbs: 62.90g
- -
Tue 25th: 1852 * 69%
fat: 63.97g
|
protein: 127.37g
|
carbs: 169.28g
- -
Mon 24th: 1502 * 56%
fat: 55.15g
|
protein: 83.41g
|
carbs: 173.51g
- -
Sat 22nd: 2297 * 85%
fat: 105.83g
|
protein: 86.88g
|
carbs: 176.28g
- -
Fri 21st: 2008 * 74%
fat: 64.69g
|
protein: 102.05g
|
carbs: 266.27g
- -
Thu 20th: 2067 * 77%
fat: 70.23g
|
protein: 122.97g
|
carbs: 207.15g
- -
February 2013
Sat 2nd: 369 * 14%
fat: 21.15g
|
protein: 11.48g
|
carbs: 42.18g
4038*  3669
January 2013
Sun 27th: 2066 * 77%
fat: 57.38g
|
protein: 86.44g
|
carbs: 183.41g
3157*  1091
Sat 26th: 1833 68%
fat: 70.35g
|
protein: 104.62g
|
carbs: 123.87g
2872*  1039
Fri 25th: 2467 * 91%
fat: 125.91g
|
protein: 149.51g
|
carbs: 149.94g
4125*  1658
Thu 24th: 1083 * 40%
fat: 45.16g
|
protein: 46.78g
|
carbs: 140.53g
- -
Wed 23rd: 1632 * 60%
fat: 75.57g
|
protein: 71.87g
|
carbs: 170.56g
4034*  2402
Tue 22nd: 1506 * 56%
fat: 80.60g
|
protein: 86.85g
|
carbs: 123.56g
2734*  1228
Sun 20th: 1008 * 37%
fat: 6.80g
|
protein: 56.69g
|
carbs: 53.85g
- -
Sat 19th: 483 * 18%
fat: 32.29g
|
protein: 32.81g
|
carbs: 15.11g
- -
Fri 18th: - - 3959* -
Wed 16th: 1394 * 52%
fat: 62.70g
|
protein: 88.53g
|
carbs: 126.46g
2804*  1410
Tue 15th: 1683 62%
fat: 64.59g
|
protein: 116.36g
|
carbs: 159.31g
- -
Fri 11th: 505 * 19%
fat: 14.04g
|
protein: 31.60g
|
carbs: 63.05g
2747*  2242
Thu 10th: 2284 * 85%
fat: 62.03g
|
protein: 105.70g
|
carbs: 328.69g
3768*  1484
Wed 9th: 1869 * 69%
fat: 92.57g
|
protein: 119.52g
|
carbs: 144.39g
3545*  1676

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