evbaab's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
153.6 lb Lost so far: 0 lb.    Still to go: 8.6 lb.    Diet followed 100%.

Diet Calendar Entry for 02 February 2013:
1303 kcal Fat: 57.40g | Prot: 84.24g | Carb: 131.80g.   Breakfast: Coffee, Stevia, Cream (Half & Half, Fat Free), Pure Cane Sugar, Organic California Raisins, Organic Quick Oats. Dinner: Light Wheat Buns, Lite Skinless Beef Frankfurters, Reduced Fat White Cheddar Popcorn. Snacks/Other: Whole Natural Almonds, Colby Jack Cheese Sticks, Creamy Peanut Butter, celery, Simply Smart Fat Free Milk, Super Advanced Whey Protein - Chocolate. more...
on diet evbaab's own diet   gaining 1.4 lb a week

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