Weigh In record (no journal entry) for 02 February 2013
|
153.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 02 February 2013:
|
1303 kcal
|
Fat: 57.40g | Prot: 84.24g | Carb: 131.80g.
Breakfast: Organic Quick Oats, Organic California Raisins, Pure Cane Sugar, Cream (Half & Half, Fat Free), Stevia, Coffee. Dinner: Reduced Fat White Cheddar Popcorn, Lite Skinless Beef Frankfurters, Light Wheat Buns. Snacks/Other: Super Advanced Whey Protein - Chocolate, Simply Smart Fat Free Milk, celery, Creamy Peanut Butter, Colby Jack Cheese Sticks, Whole Natural Almonds. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
evbaab's weight history
|