evbaab's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
153.6 lb Lost so far: 0 lb.    Still to go: 11.6 lb.    Diet followed 100%.

Diet Calendar Entry for 02 February 2013:
1303 kcal Fat: 57.40g | Prot: 84.24g | Carb: 131.80g.   Breakfast: Coffee, Cream (Half & Half, Fat Free), Stevia, Pure Cane Sugar, Organic California Raisins, Organic Quick Oats. Dinner: Reduced Fat White Cheddar Popcorn, Lite Skinless Beef Frankfurters, Light Wheat Buns. Snacks/Other: Whole Natural Almonds, celery, Creamy Peanut Butter, Super Advanced Whey Protein - Chocolate, Colby Jack Cheese Sticks, Simply Smart Fat Free Milk. more...
on diet evbaab's own diet  

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