evbaab's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
153.6 lb Lost so far: 0 lb.    Still to go: 8.6 lb.    Diet followed 100%.

Diet Calendar Entry for 02 February 2013:
1303 kcal Fat: 57.40g | Prot: 84.24g | Carb: 131.80g.   Breakfast: Coffee, Stevia, Cream (Half & Half, Fat Free), Pure Cane Sugar, Organic California Raisins, Organic Quick Oats. Dinner: Light Wheat Buns, Lite Skinless Beef Frankfurters, Reduced Fat White Cheddar Popcorn. Snacks/Other: Whole Natural Almonds, Colby Jack Cheese Sticks, Creamy Peanut Butter, celery, Simply Smart Fat Free Milk, Super Advanced Whey Protein - Chocolate. more...
on diet evbaab's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



evbaab's weight history


evbaab's Recent Activity

evbaab's Own Activity

No recent activity.

evbaab's Buddies

No recent activity.

Other Member Diet Recent Activity

westcoastbroke recorded a Weigh In at 184.6 lb.
Sugar Waffle supported rhago32's Weigh In.
punkie1959 updated their Food Diary.
Membername22 supported Yolanda9179's Journal Entry.
aliHIME recorded a Weigh In at 156.0 lb.
Jamie13 recorded a Weigh In at 180.2 lb.
Ginsin commented on Yolanda9179's Journal Entry.
SeanKelly supported rontravis's Journal Entry.