evbaab's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
153.6 lb Lost so far: 0 lb.    Still to go: 8.6 lb.    Diet followed 100%.

Diet Calendar Entry for 02 February 2013:
1303 kcal Fat: 57.40g | Prot: 84.24g | Carb: 131.80g.   Breakfast: Coffee, Stevia, Cream (Half & Half, Fat Free), Pure Cane Sugar, Organic California Raisins, Organic Quick Oats. Dinner: Light Wheat Buns, Lite Skinless Beef Frankfurters, Reduced Fat White Cheddar Popcorn. Snacks/Other: Whole Natural Almonds, Colby Jack Cheese Sticks, Creamy Peanut Butter, celery, Simply Smart Fat Free Milk, Super Advanced Whey Protein - Chocolate. more...
on diet evbaab's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



evbaab's weight history


evbaab's Recent Activity

evbaab's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

MizQueet recorded a Journal Entry.
ClarityAnn supported saxofon67's Weight Entry.
ByeFitlisha supported Jenibeann's Journal Entry.
xappie supported revvit's Journal Entry.
antv1 recorded a Weight Entry at 152.1 lb.
asifanwar recorded a Weight Entry at 164.2 lb.
Gerdgal started a new forum topic - Helicopter.
oxmk28 recorded a Journal Entry and a Weight Entry at 258.6 lb.