evbaab's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
153.4 lb Lost so far: 0 lb.    Still to go: 11.4 lb.    Diet followed 100%.

Diet Calendar Entry for 01 February 2013:
1380 kcal Fat: 54.26g | Prot: 104.94g | Carb: 129.22g.   Breakfast: coffee, half & half, stevia, eggland, delightful wheat, deluxe ham. Lunch: Create 'n Bake Chocolate Chip Cookies, Honey Turkey, Reduced Fat White Cheddar Popcorn, delightful honey, Vermont Cheddar Cheese (Yellow & White). Dinner: Condensed Chicken & Stars Soup, Colby Jack Cheese Sticks. Snacks/Other: Simply Smart Fat Free Milk, Super Advanced Whey Protein - Chocolate, Nonfat Strawberry Greek Yogurt (Container), Whole Natural Almonds. more...
on diet evbaab's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for evbaab's own diet



evbaab's weight history


evbaab's Recent Activity

evbaab's Own Activity

No recent activity.

evbaab's Buddies

No recent activity.

Other Member Diet Recent Activity

eyebrain recorded a Weigh In at 167.6 lb.
jenny.brett commented on MarkHaydenMusic's Weigh In.
Urs101 recorded a Weigh In at 176.4 lb.
seeking140 recorded a Weigh In at 225.0 lb.
pituli1 recorded a Weigh In at 143.5 lb.
cybersis recorded a Weigh In at 125.0 lb.
topherhk88 recorded a Weigh In at 177.2 lb.
Paulpud recorded a Weigh In at 167.5 lb.