evbaab's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
153.4 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed 100%.

Diet Calendar Entry for 01 February 2013:
1380 kcal Fat: 54.26g | Prot: 104.94g | Carb: 129.22g.   Breakfast: coffee, stevia, half & half, eggland, delightful wheat, deluxe ham. Lunch: Reduced Fat White Cheddar Popcorn, Create 'n Bake Chocolate Chip Cookies, Vermont Cheddar Cheese (Yellow & White), delightful honey, Honey Turkey. Dinner: Condensed Chicken & Stars Soup, Colby Jack Cheese Sticks. Snacks/Other: Whole Natural Almonds, Simply Smart Fat Free Milk, Nonfat Strawberry Greek Yogurt (Container), Super Advanced Whey Protein - Chocolate. more...
on diet evbaab's own diet  

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evbaab recorded a Weigh In at 145.2 lb.
evbaab recorded a Weigh In at 147.8 lb.
evbaab recorded a Weigh In at 147.8 lb.
evbaab recorded a Weigh In at 149.8 lb.

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Vopli updated their Exercise Diary.
luciemisicova recorded a Weigh In at 136.7 lb.
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Ravenstar999 recorded a Weigh In at 198.4 lb.
NatashaChiara recorded a Weigh In at 193.4 lb.
anneholly154 recorded a Weigh In at 154.3 lb.
jrussell1 recorded a Weigh In at 160.0 lb.
omely recorded a Weigh In at 180.1 lb.