evbaab's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
153.4 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed 100%.

Diet Calendar Entry for 01 February 2013:
1380 kcal Fat: 54.26g | Prot: 104.94g | Carb: 129.22g.   Breakfast: delightful wheat, eggland, deluxe ham, half & half, stevia, coffee. Lunch: Reduced Fat White Cheddar Popcorn, Honey Turkey, delightful honey, Vermont Cheddar Cheese (Yellow & White), Create 'n Bake Chocolate Chip Cookies. Dinner: Condensed Chicken & Stars Soup, Colby Jack Cheese Sticks. Snacks/Other: Nonfat Strawberry Greek Yogurt (Container), Super Advanced Whey Protein - Chocolate, Simply Smart Fat Free Milk, Whole Natural Almonds. more...
on diet evbaab's own diet   losing 19.6 lb a week

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