Weigh In record (no journal entry) for 01 February 2013
|
153.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 01 February 2013:
|
1380 kcal
|
Fat: 54.26g | Prot: 104.94g | Carb: 129.22g.
Breakfast: coffee, stevia, half & half, deluxe ham, eggland, delightful wheat. Lunch: Create 'n Bake Chocolate Chip Cookies, Vermont Cheddar Cheese (Yellow & White), delightful honey, Honey Turkey, Reduced Fat White Cheddar Popcorn. Dinner: Colby Jack Cheese Sticks, Condensed Chicken & Stars Soup. Snacks/Other: Whole Natural Almonds, Simply Smart Fat Free Milk, Super Advanced Whey Protein - Chocolate, Nonfat Strawberry Greek Yogurt (Container). more...
|
losing 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
evbaab's weight history
|