evbaab's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
153.4 lb Lost so far: 0 lb.    Still to go: 11.4 lb.    Diet followed 100%.

Diet Calendar Entry for 01 February 2013:
1380 kcal Fat: 54.26g | Prot: 104.94g | Carb: 129.22g.   Breakfast: coffee, half & half, stevia, delightful wheat, deluxe ham, eggland. Lunch: Honey Turkey, Create 'n Bake Chocolate Chip Cookies, Vermont Cheddar Cheese (Yellow & White), Reduced Fat White Cheddar Popcorn, delightful honey. Dinner: Condensed Chicken & Stars Soup, Colby Jack Cheese Sticks. Snacks/Other: Whole Natural Almonds, Super Advanced Whey Protein - Chocolate, Nonfat Strawberry Greek Yogurt (Container), Simply Smart Fat Free Milk. more...
on diet evbaab's own diet  

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