Weigh In record (no journal entry) for 03 February 2013
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153.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2013:
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1370 kcal
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Fat: 55.76g | Prot: 74.68g | Carb: 152.98g.
Breakfast: minute maid light lemonade, deluxe ham, delightful wheat, boar's head cheddar, eggland's best. Lunch: 45 Calories & Delightful Wheat Bread, Reduced Fat White Cheddar Popcorn, Honey Turkey, Vermont Cheddar Cheese (Yellow & White). Dinner: Double Noodle in Chicken Broth Soup. Snacks/Other: 100% White Corn Bite Size Tortilla Chips, Light Cafe Latte Protein Shake (14 oz). more...
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losing 1.4 lb a week
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