Weigh In record (no journal entry) for 02 February 2013
|
161.4 lb
Lost so far: 76.1 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2013:
|
1223 kcal
|
Fat: 95.72g | Prot: 44.71g | Carb: 44.24g.
Breakfast: coconut oil, torani sugar free, heavy whipping cream, coffee. Dinner: pizza hut wings. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ijedic's weight history
|