Weigh In record (no journal entry) for 31 January 2013
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162.4 lb
Lost so far: 75.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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1169 kcal
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Fat: 95.36g | Prot: 55.51g | Carb: 24.20g.
Breakfast: butter, torani sugar free, coffee, heavy whipping cream. Lunch: sardines in mustard. Dinner: relish, pickled okra, diced tomatoes, parmesan, onion, ground beef, nori. Snacks/Other: sugar free butter pecan cheesecake. more...
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losing 0.9 lb a week
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