Weigh In record (no journal entry) for 02 February 2013
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149.6 lb
Lost so far: 20.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2013:
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1356 kcal
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Fat: 48.54g | Prot: 156.03g | Carb: 85.10g.
Breakfast: Egg, All whites. Lunch: Tomatoes, Mexican Cheese, Golden Classic Oven Roasted Chicken Breast, Shrimp. Dinner: Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Havarti Cheese, Shrimp, Grapes, SWISS MISS DT HT COCA W/CALCM, Apple Slices, Bai, Bai, Apple Slices, Light & Fit Greek - Cherry. more...
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losing 9.8 lb a week
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