JoanneCT's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
149.6 lb Lost so far: 20.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
1356 kcal Fat: 48.54g | Prot: 156.03g | Carb: 85.10g.   Breakfast: All whites, Egg. Lunch: Shrimp, Mexican Cheese, Golden Classic Oven Roasted Chicken Breast, Tomatoes. Dinner: Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Apple Slices, Havarti Cheese, Light & Fit Greek - Cherry, Bai, Bai, SWISS MISS DT HT COCA W/CALCM, Apple Slices, Grapes, Shrimp. more...
on diet Dukan Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Dukan Diet



JoanneCT's weight history


JoanneCT's Recent Activity

JoanneCT's Own Activity

No recent activity.

JoanneCT's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut replied to maurined's post - Self talk.
SuccessThisTime58 supported NatashaChiara's Weigh In.
Alinagrasa recorded a Weigh In at 154.3 lb.
virgocateredquzine joined challenge The Drop size challenge.
rmc907 commented on their Journal Entry.
NatashaChiara recorded a Weigh In at 191.2 lb.
SJWNana commented on Pterath's Journal Entry.
annieblue47 added laceykw's Egg and Bacon Breakfast Muffins recipe to their cook book.