JoanneCT's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
149.6 lb Lost so far: 20.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
1356 kcal Fat: 48.54g | Prot: 156.03g | Carb: 85.10g.   Breakfast: Egg, All whites. Lunch: Mexican Cheese, Shrimp, Tomatoes, Golden Classic Oven Roasted Chicken Breast. Dinner: Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Light & Fit Greek - Cherry, Bai, Bai, Apple Slices, Apple Slices, SWISS MISS DT HT COCA W/CALCM, Havarti Cheese, Shrimp, Grapes. more...
on diet Dukan Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Dukan Diet



JoanneCT's weight history


JoanneCT's Recent Activity

JoanneCT's Own Activity

JoanneCT recorded a Weigh In at 157.2 lb.

JoanneCT's Buddies

No recent activity.

Other Member Diet Recent Activity

BigBear2015 supported Sweet Ce's Journal Entry.
shuksan recorded a Weigh In at 191.6 lb.
star71_ recorded a Journal Entry and a Weigh In at 236.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Sugar Waffle supported Bradleywade's Weigh In.
yongchu recorded a Weigh In at 274.0 lb.
SakuraMoonAngel recorded a Weigh In at 138.4 lb.
Suzy May Blackfly commented on jparlett's Journal Entry.