JoanneCT's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
149.6 lb Lost so far: 20.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
1356 kcal Fat: 48.54g | Prot: 156.03g | Carb: 85.10g.   Breakfast: All whites, Egg. Lunch: Shrimp, Golden Classic Oven Roasted Chicken Breast, Mexican Cheese, Tomatoes. Dinner: Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Light & Fit Greek - Cherry, Apple Slices, Bai, Bai, Apple Slices, SWISS MISS DT HT COCA W/CALCM, Grapes, Shrimp, Havarti Cheese. more...
on diet Dukan Diet   losing 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JoanneCT's weight history


JoanneCT's Recent Activity

JoanneCT's Own Activity

No recent activity.

JoanneCT's Buddies

No recent activity.

Other Member Diet Recent Activity

hollyortiz updated their Food Diary.
Tigerbalm recorded a Weigh In at 164.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Oliverismoi commented on Marcus Welby's Journal Entry.
Rby77 commented on their Journal Entry.
Pensive recorded a Journal Entry and a Weigh In at 200.4 lb.
peterpahl supported Trintsik's Weigh In.
michaelwilliams1 recorded a Weigh In at 212.0 lb.