JoanneCT's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
149.6 lb Lost so far: 20.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
1356 kcal Fat: 48.54g | Prot: 156.03g | Carb: 85.10g.   Breakfast: Egg, All whites. Lunch: Mexican Cheese, Shrimp, Tomatoes, Golden Classic Oven Roasted Chicken Breast. Dinner: Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Light & Fit Greek - Cherry, Bai, Bai, Apple Slices, Apple Slices, SWISS MISS DT HT COCA W/CALCM, Havarti Cheese, Shrimp, Grapes. more...
on diet Dukan Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Dukan Diet



JoanneCT's weight history


JoanneCT's Recent Activity

JoanneCT's Own Activity

No recent activity.

JoanneCT's Buddies

No recent activity.

Other Member Diet Recent Activity

Leera07 updated their Food Diary.
foredecvk recorded a Weigh In at 170.4 lb.
Buffy101 commented on BuffyBear's Journal Entry.
Sallen2014 recorded a Weigh In at 110.0 lb.
hix_7 recorded a Weigh In at 167.8 lb.
rodgav recorded a Weigh In at 204.6 lb.
HCB commented on mars2kids's Journal Entry.
strwbrryshrtcke recorded a Journal Entry and a Weigh In at 155.1 lb.