JoanneCT's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
149.6 lb Lost so far: 20.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
1356 kcal Fat: 48.54g | Prot: 156.03g | Carb: 85.10g.   Breakfast: All whites, Egg. Lunch: Shrimp, Golden Classic Oven Roasted Chicken Breast, Mexican Cheese, Tomatoes. Dinner: Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Light & Fit Greek - Cherry, Apple Slices, Bai, Bai, Apple Slices, SWISS MISS DT HT COCA W/CALCM, Grapes, Shrimp, Havarti Cheese. more...
on diet Dukan Diet   losing 9.8 lb a week

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