JoanneCT's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
151.0 lb Lost so far: 19.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
1125 kcal Fat: 26.01g | Prot: 122.93g | Carb: 107.13g.   Breakfast: Dry Roasted Edamame (Seapoint Farms), Total Lean Shake - Swiss Chocolate (Bottle). Lunch: Cooked Broccoli (Fat Not Added in Cooking), Golden Classic Oven Roasted Chicken Breast, Tomatoes, Mexican Cheese. Dinner: Roasted Broiled or Baked Chicken (Skin Not Eaten), Asparagus. Snacks/Other: Blueberries, Immunity Natural Cherry Pomegranate Drink Mix, SWISS MISS DT HT COCA W/CALCM, Coffee, Grapefruit (Pink and Red) , Apple Slices, Apple Slices, Sugar Free Assorted Fruit. more...
1948 kcal Activities & Exercise: Housework - 20 minutes, Conditioning exercise (health club) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Dukan Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Dukan Diet



JoanneCT's weight history


JoanneCT's Recent Activity

JoanneCT's Own Activity

No recent activity.

JoanneCT's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB commented on soonsoonsoon's Journal Entry.
Pterath supported nicholaix's Journal Entry.
Sugar Waffle supported NatashaChiara's Journal Entry.
SuccessThisTime58 supported star71_'s Journal Entry.
Cindaian updated their Food Diary.
benensky updated their Exercise Diary.
mmaver updated their Exercise Diary.
nessi_323 supported madanjen's Journal Entry.