JoanneCT's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
151.0 lb Lost so far: 19.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
1125 kcal Fat: 26.01g | Prot: 122.93g | Carb: 107.13g.   Breakfast: Total Lean Shake - Swiss Chocolate (Bottle), Dry Roasted Edamame (Seapoint Farms). Lunch: Golden Classic Oven Roasted Chicken Breast, Mexican Cheese, Tomatoes, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Roasted Broiled or Baked Chicken (Skin Not Eaten), Asparagus. Snacks/Other: Sugar Free Assorted Fruit, Immunity Natural Cherry Pomegranate Drink Mix, Blueberries, Coffee, Apple Slices, Grapefruit (Pink and Red) , SWISS MISS DT HT COCA W/CALCM, Apple Slices. more...
1948 kcal Activities & Exercise: Housework - 20 minutes, Conditioning exercise (health club) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Dukan Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Dukan Diet



JoanneCT's weight history


JoanneCT's Recent Activity

JoanneCT's Own Activity

No recent activity.

JoanneCT's Buddies

No recent activity.

Other Member Diet Recent Activity

Becca P supported GoalOnederLand's Journal Entry.
knuckles the mgtow monk commented on philmck's Journal Entry.
smoofy123 supported GoalOnederLand's Journal Entry.
carmen1098 commented on fjasmine's Weigh In.
shugi and pattychaney are now buddies.
GoalOnederLand commented on their Journal Entry.
wholefoodnut replied to Lucy_Maria UK's challenge post - SSS - Wednesday, May 25.
LivingLife32 replied to sonnymac's post - Oatmeal sure spiked my blood sugar!.