JoanneCT's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
151.0 lb Lost so far: 19.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
1125 kcal Fat: 26.01g | Prot: 122.93g | Carb: 107.13g.   Breakfast: Total Lean Shake - Swiss Chocolate (Bottle), Dry Roasted Edamame (Seapoint Farms). Lunch: Golden Classic Oven Roasted Chicken Breast, Mexican Cheese, Tomatoes, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Roasted Broiled or Baked Chicken (Skin Not Eaten), Asparagus. Snacks/Other: Sugar Free Assorted Fruit, Immunity Natural Cherry Pomegranate Drink Mix, Blueberries, Coffee, Apple Slices, Grapefruit (Pink and Red) , SWISS MISS DT HT COCA W/CALCM, Apple Slices. more...
1948 kcal Activities & Exercise: Housework - 20 minutes, Conditioning exercise (health club) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Dukan Diet   gaining 1.8 lb a week

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