JoanneCT's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
151.0 lb Lost so far: 19.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
1125 kcal Fat: 26.01g | Prot: 122.93g | Carb: 107.13g.   Breakfast: Total Lean Shake - Swiss Chocolate (Bottle), Dry Roasted Edamame (Seapoint Farms). Lunch: Mexican Cheese, Cooked Broccoli (Fat Not Added in Cooking), Tomatoes, Golden Classic Oven Roasted Chicken Breast. Dinner: Asparagus, Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: SWISS MISS DT HT COCA W/CALCM, Apple Slices, Apple Slices, Sugar Free Assorted Fruit, Immunity Natural Cherry Pomegranate Drink Mix, Blueberries, Grapefruit (Pink and Red) , Coffee. more...
1948 kcal Activities & Exercise: Housework - 20 minutes, Conditioning exercise (health club) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Dukan Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Dukan Diet



JoanneCT's weight history


JoanneCT's Recent Activity

JoanneCT's Own Activity

No recent activity.

JoanneCT's Buddies

No recent activity.

Other Member Diet Recent Activity

njashka8 supported LuC2's Journal Entry.
jeffwwill updated their Food Diary.
Num4nock recorded a Weigh In at 255.5 lb.
euheide commented on LuC2's Journal Entry.
Juzzygil recorded a Weigh In at 198.4 lb.
Deb_N supported gilliansings's Journal Entry.
lohunter commented on Hannelie nobody's Journal Entry.
badsofa recorded a Journal Entry and a Weigh In at 128.4 lb.