mgough's Journal, 25 January 2013

Bowel's very slow and painful that week.

182.5 lb Lost so far: 0 lb.    Still to go: 182.5 lb.    Diet followed reasonably well.

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1887 kcal

Fat: 39.08g | Prot: 56.40g | Carb: 167.00g.   Breakfast: All-Bran Buds, Blueberries, Flax Seeds, Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Coffee with Milk, Plain Yogurt, Greens. Lunch: BBQ Chicken Snack Wrap. Dinner: Chocolate Filled Crepe, Meat Filled Ravioli with Tomato Sauce or Meat Sauce. Snacks/Other: Red Beer, Beer, Rum. more...

2225 kcal

Activities & Exercise: Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...