mgough's Journal, 25 January 2013

Bowel's very slow and painful that week.
182.5 lb Lost so far: 0 lb.    Still to go: 182.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
1887 kcal Fat: 39.08g | Prot: 56.40g | Carb: 167.00g.   Breakfast: All-Bran Buds, Coffee with Milk, Blueberries, Greens, Flax Seeds, Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Plain Yogurt. Lunch: BBQ Chicken Snack Wrap. Dinner: Meat Filled Ravioli with Tomato Sauce or Meat Sauce, Chocolate Filled Crepe. Snacks/Other: Rum, Beer, Red Beer. more...
2225 kcal Activities & Exercise: Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet mgough's own diet   steady weight

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