mgough's Journal, 25 January 2013

Bowel's very slow and painful that week.
182.5 lb Lost so far: 0 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
1887 kcal Fat: 39.08g | Prot: 56.40g | Carb: 167.00g.   Breakfast: Plain Yogurt, Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Flax Seeds, Greens, Blueberries, Coffee with Milk, All-Bran Buds. Lunch: BBQ Chicken Snack Wrap. Dinner: Chocolate Filled Crepe, Meat Filled Ravioli with Tomato Sauce or Meat Sauce. Snacks/Other: Red Beer, Beer, Rum. more...
2225 kcal Activities & Exercise: Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet mgough's own diet   steady weight

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