mgough's Journal, 25 January 2013

Bowel's very slow and painful that week.
182.5 lb Lost so far: 0 lb.    Still to go: 182.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
1887 kcal Fat: 39.08g | Prot: 56.40g | Carb: 167.00g.   Breakfast: Greens, Plain Yogurt, Coffee with Milk, Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Flax Seeds, Blueberries, All-Bran Buds. Lunch: BBQ Chicken Snack Wrap. Dinner: Meat Filled Ravioli with Tomato Sauce or Meat Sauce, Chocolate Filled Crepe. Snacks/Other: Rum, Beer, Red Beer. more...
2225 kcal Activities & Exercise: Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet mgough's own diet   steady weight

   Support   


Other Related Links

Members



mgough's weight history


mgough's Recent Activity

mgough's Own Activity

No recent activity.

mgough's Buddies

No recent activity.

Other Member Diet Recent Activity

jimmiepop commented on SeanKelly's Weigh In.
susieqtoo2 added SlimChick's Apple Pie Pockets recipe to their cook book.
Cchapman1220 recorded a Weigh In at 194.0 lb.
Skyelaps recorded a Journal Entry.
Rguarino supported melyn147's Journal Entry.
Mousy1109 supported Draglist's Journal Entry.
Dholland5219 supported Mistaya4u's Journal Entry.
chadlius88 commented on their Journal Entry.