mgough's Journal, 25 January 2013

Bowel's very slow and painful that week.
182.5 lb Lost so far: 0 lb.    Still to go: 182.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
1887 kcal Fat: 39.08g | Prot: 56.40g | Carb: 167.00g.   Breakfast: Plain Yogurt, Greens, All-Bran Buds, Coffee with Milk, Blueberries, Flax Seeds, Roasted Unsalted Hulled Pumpkin and/or Squash Seeds. Lunch: BBQ Chicken Snack Wrap. Dinner: Meat Filled Ravioli with Tomato Sauce or Meat Sauce, Chocolate Filled Crepe. Snacks/Other: Rum, Beer, Red Beer. more...
2225 kcal Activities & Exercise: Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet mgough's own diet   steady weight

   Support   


Other Related Links

Members



mgough's weight history


mgough's Recent Activity

mgough's Own Activity

No recent activity.

mgough's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut replied to PinkRose88's challenge post - Lets talk on one thread......♥.
GPTietjen replied to Sammytingles's post - Buddies!.
notjune1 and hannamaee are now buddies.
sherbear98 recorded a Weigh In at 187.0 lb.
ChicaLean commented on njashka8's Journal Entry.
hjenliu recorded a Weigh In at 133.1 lb.
enoliaa recorded a Weigh In at 195.1 lb.
Toniann54 replied to Sammytingles's post - Buddies!.