mgough's Journal, 25 January 2013

Bowel's very slow and painful that week.
182.5 lb Lost so far: 0 lb.    Still to go: 182.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
1887 kcal Fat: 39.08g | Prot: 56.40g | Carb: 167.00g.   Breakfast: Greens, Plain Yogurt, Coffee with Milk, Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Flax Seeds, Blueberries, All-Bran Buds. Lunch: BBQ Chicken Snack Wrap. Dinner: Meat Filled Ravioli with Tomato Sauce or Meat Sauce, Chocolate Filled Crepe. Snacks/Other: Rum, Beer, Red Beer. more...
2225 kcal Activities & Exercise: Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet mgough's own diet   steady weight

   Support   


Other Related Links

Members



mgough's weight history


mgough's Recent Activity

mgough's Own Activity

No recent activity.

mgough's Buddies

No recent activity.

Other Member Diet Recent Activity

Janedoe4 recorded a Journal Entry and a Weigh In at 187.0 lb.
JASivak recorded a Weigh In at 171.8 lb.
FrankFD recorded a Weigh In at 322.8 lb.
nelche recorded a Weigh In at 147.7 lb.
Lily100 updated their Food Diary.
kashmoney72 recorded a Weigh In at 258.4 lb.
rwsteil recorded a Weigh In at 191.8 lb.
nolakat recorded a Weigh In at 118.1 lb.