Hakan.Ozan's Journal, 02 February 2013

22,4%
185.2 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
3048 kcal Fat: 59.32g | Prot: 181.82g | Carb: 202.89g.   Breakfast: Apples , Whey 100, Fried Egg. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Beef Steak, Apples . Snacks/Other: Potato Chips, Beer. more...
2046 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Hakan.Ozan's own diet  

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