Hakan.Ozan's Journal, 02 February 2013

22,4%
185.2 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
3048 kcal Fat: 59.32g | Prot: 181.82g | Carb: 202.89g.   Breakfast: Whey 100, Apples , Fried Egg. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Apples , Beef Steak. Snacks/Other: Beer, Potato Chips. more...
2046 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Hakan.Ozan's own diet  

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Countess66 recorded a Weigh In at 146.5 lb.
Devoman recorded a Weigh In at 243.2 lb.
thefens recorded a Weigh In at 181.0 lb.
swaisanen recorded a Weigh In at 138.8 lb.
Rlacau recorded a Journal Entry and a Weigh In at 170.0 lb.
isptech recorded a Weigh In at 203.2 lb.
bradyaj1 recorded a Weigh In at 154.8 lb.
chaz1945 updated their Food Diary.