Hakan.Ozan's Journal, 02 February 2013

22,4%

185.2 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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3048 kcal

Fat: 59.32g | Prot: 181.82g | Carb: 202.89g.   Breakfast: Fried Egg, Apples , Whey 100. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Apples , Beef Steak. Snacks/Other: Potato Chips, Beer. more...

2046 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...