tessa's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
173.0 lb Lost so far: 21.0 lb.    Still to go: 43.0 lb.    Diet followed 100%.

Diet Calendar Entries for 01 February 2013:
1150 kcal Fat: 58.13g | Prot: 60.91g | Carb: 102.08g.   Breakfast: blueberry juice, lara bar, Kefir. Lunch: rosemary almonds, chicken breast, chicken broth, green beans, honey. Dinner: carrots, baby swiss, little smokies. more...
2282 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
on diet tessa's own diet   losing 0.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for tessa's own diet

tessa's weight history

tessa's Recent Activity

tessa's Own Activity

No recent activity.

tessa's Buddies

No recent activity.

Other Member Diet Recent Activity

sjcoray supported alphamares's Journal Entry.
Frosty Heimdall supported redgirl1974's Journal Entry.
Rusti updated their Food Diary.
krazycat 99 updated their Exercise Diary.
luina updated their Exercise Diary.
starstar73 updated their Food Diary.
roddc recorded a Weigh In at 250.0 lb.
dianesatterfield recorded a Weigh In at 157.0 lb.