tessa's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
173.0 lb Lost so far: 21.0 lb.    Still to go: 43.0 lb.    Diet followed 100%.

Diet Calendar Entries for 01 February 2013:
1150 kcal Fat: 58.13g | Prot: 60.91g | Carb: 102.08g.   Breakfast: Kefir, blueberry juice, lara bar. Lunch: chicken breast, chicken broth, green beans, rosemary almonds, honey. Dinner: carrots, little smokies, baby swiss. more...
2282 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
on diet tessa's own diet   losing 0.2 lb a week

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drmcdougaller recorded a Weigh In at 143.0 lb.

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carmen1098 commented on Faaip's Journal Entry.
jenboop20 supported Engeland's Journal Entry.
zoomcroom commented on their Weigh In.
D1srupta recorded a Journal Entry and a Weigh In at 242.0 lb.
Mickey Evans recorded a Journal Entry and a Weigh In at 135.3 lb.
Thethracian recorded a Weigh In at 222.7 lb.
Faaip submitted a diet Tip.
panmarchip supported Engeland's Journal Entry.