tessa's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
173.0 lb Lost so far: 21.0 lb.    Still to go: 43.0 lb.    Diet followed 100%.

Diet Calendar Entries for 01 February 2013:
1150 kcal Fat: 58.13g | Prot: 60.91g | Carb: 102.08g.   Breakfast: blueberry juice, lara bar, Kefir. Lunch: rosemary almonds, chicken breast, chicken broth, green beans, honey. Dinner: carrots, baby swiss, little smokies. more...
2282 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
on diet tessa's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tessa's own diet



tessa's weight history


tessa's Recent Activity

tessa's Own Activity

No recent activity.

tessa's Buddies

drmcdougaller submitted a diet Tip.

Other Member Diet Recent Activity

JDbowler supported dmitrysheravera's Journal Entry.
VeggieJunkie supported mars2kids's Journal Entry.
sickert08 supported EbizzleJ's Journal Entry.
SnapPea joined challenge College Girls Need to Run.
Gioeaston recorded a Weigh In at 157.8 lb.
butterfly1233 and sickert08 are now buddies.
cmiller1 supported JDbowler's Journal Entry.
robbi updated their Food Diary.