tessa's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
173.0 lb Lost so far: 21.0 lb.    Still to go: 43.0 lb.    Diet followed 100%.

Diet Calendar Entries for 01 February 2013:
1150 kcal Fat: 58.13g | Prot: 60.91g | Carb: 102.08g.   Breakfast: blueberry juice, Kefir, lara bar. Lunch: green beans, chicken breast, rosemary almonds, chicken broth, honey. Dinner: little smokies, carrots, baby swiss. more...
2282 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
on diet tessa's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tessa's own diet



tessa's weight history


tessa's Recent Activity

tessa's Own Activity

No recent activity.

tessa's Buddies

No recent activity.

Other Member Diet Recent Activity

devonhiggs recorded a Weigh In at 215.0 lb.
notelaine and CatHerder are now buddies.
DairyFarmersWife supported northernmusician's Journal Entry.
mheisler recorded a Weigh In at 178.4 lb.
rcaceres recorded a Weigh In at 188.7 lb.
STDN311 recorded a Weigh In at 131.4 lb.
aciufia recorded a Weigh In at 100.0 lb.
Elaine0924 updated their Exercise Diary.