tessa's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
173.0 lb Lost so far: 21.0 lb.    Still to go: 43.0 lb.    Diet followed 100%.

Diet Calendar Entries for 01 February 2013:
1150 kcal Fat: 58.13g | Prot: 60.91g | Carb: 102.08g.   Breakfast: blueberry juice, lara bar, Kefir. Lunch: rosemary almonds, chicken breast, chicken broth, green beans, honey. Dinner: carrots, baby swiss, little smokies. more...
2282 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
on diet tessa's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tessa's own diet



tessa's weight history


tessa's Recent Activity

tessa's Own Activity

No recent activity.

tessa's Buddies

drmcdougaller recorded a Journal Entry and a Weigh In at 141.5 lb.

Other Member Diet Recent Activity

patsy kona updated their Food Diary.
Deb_N commented on LuC2's Journal Entry.
Janner1958 recorded a Weigh In at 177.0 lb.
Cu Chulainn recorded a Weigh In at 161.5 lb.
Ladyjovern recorded a Weigh In at 112.6 lb.
Qball57 recorded a Weigh In at 176.2 lb.
Jenfar recorded a Journal Entry and a Weigh In at 127.2 lb.
xDarKnight recorded a Weigh In at 151.9 lb.