tessa's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
173.0 lb Lost so far: 21.0 lb.    Still to go: 43.0 lb.    Diet followed 100%.

Diet Calendar Entries for 01 February 2013:
1150 kcal Fat: 58.13g | Prot: 60.91g | Carb: 102.08g.   Breakfast: Kefir, blueberry juice, lara bar. Lunch: chicken breast, chicken broth, green beans, rosemary almonds, honey. Dinner: carrots, little smokies, baby swiss. more...
2282 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
on diet tessa's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tessa's own diet



tessa's weight history


tessa's Recent Activity

tessa's Own Activity

No recent activity.

tessa's Buddies

drmcdougaller commented on knittymama's Journal Entry.

Other Member Diet Recent Activity

lotusblossom2112 commented on their Weigh In.
RkTkFx and Oldenburg30 are now buddies.
Oldenburg30 commented on henryintheuk's Weigh In.
luina updated their Food Diary.
iamachristianjesusfreak commented on skwhite's Journal Entry.
Sheffner recorded a Weigh In at 132.0 lb.
HCB supported Lindamama's Weigh In.
valzifer updated their Food Diary.