40karma1972's Journal, 01 February 2013

Ya the weekend and even better I have a long weekend 4 days off oh so happy. Weight still the same but thats ok too at least theres no gain. Feeling good bout this week my 2nd mini goal for February 4th is coming and ive already beat that, will be doing photo updates on the 4th as well im eager to see for myself the differences. Im getting people saying to me now "have you lost weight" "wow your looking really good" how did you do it. I love it that people are finally noticing, and comenting it really makes me feel good, and to know that I really am doing this.
162.0 lb Lost so far: 48.0 lb.    Still to go: 39.0 lb.    Diet followed 100%.

Diet Calendar Entries for 01 February 2013:
450 kcal Fat: 17.32g | Prot: 27.63g | Carb: 47.89g.   Breakfast: eggs, ensure. Dinner: mushrooms, spinach. more...
3211 kcal Activities & Exercise: Exercise machine (fast) - 17 minutes, Standing - 8 hours and 43 minutes, Shoveling - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...
on diet 40karma1972's own diet   steady weight

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