40karma1972's Exercise Diary

Time spent Cals
24 hrs 3210
Activity & Exercise 10 hrs, 45 mins 2249
8 hrs, 43 mins
1345
30 mins
231
30 mins
231
30 mins
127
17 mins
219
15 mins
96
Sleep/Rest 13 hrs, 15 mins 961
8 hrs
556
Resting
5 hrs, 15 mins
405
This is all of my exercise.
Following: 40karma1972's own diet.

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40karma1972's Journal

01 February 2013

Ya the weekend and even better I have a long weekend 4 days off oh so happy. Weight still the same but thats ok too at least theres no gain. Feeling good ...
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40karma1972's Food Diary

01 February 2013

Fat: 17.32g | Prot: 27.63g | Carb: 47.89g.   Breakfast:  eggs, ensure. Dinner:  mushrooms, spinach.