40karma1972's Journal, 02 February 2013

Treated myself to the spa today, had a manicure and a pedicure. It felt good to treat myself and after losing almost 50 pounds I think I deserved it. My two teens have been driving me up the wall, the stress of that alone is almost too much. But im keeping strong and hanging in there.

162.0 lb Lost so far: 48.0 lb.    Still to go: 39.0 lb.    Diet followed 100%.

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595 kcal

Fat: 23.61g | Prot: 48.58g | Carb: 48.12g.   Breakfast: ensure, eggs. Lunch: protein shake. Dinner: spring mix salad, balsamic. more...

2785 kcal

Activities & Exercise: Housework - 2 hours, Exercise machine (fast) - 25 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours, Circuit Training - 30 minutes, Dance (fast step, aerobic) - 30 minutes. more...