40karma1972's Journal, 02 February 2013

Treated myself to the spa today, had a manicure and a pedicure. It felt good to treat myself and after losing almost 50 pounds I think I deserved it. My two teens have been driving me up the wall, the stress of that alone is almost too much. But im keeping strong and hanging in there.
162.0 lb Lost so far: 48.0 lb.    Still to go: 39.0 lb.    Diet followed 100%.

Diet Calendar Entries for 02 February 2013:
595 kcal Fat: 23.61g | Prot: 48.58g | Carb: 48.12g.   Breakfast: eggs, ensure. Lunch: protein shake. Dinner: balsamic, spring mix salad. more...
2785 kcal Activities & Exercise: Housework - 2 hours, Exercise machine (fast) - 25 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...
on diet 40karma1972's own diet   steady weight

   Support   

Comments 
You certainly did deserve a "Me" day, way to go, almost 50 lbs off. Teens have a way of getting to us but if they do it, they win and we can't let that happen, ever! Hang in there, they will move out, someday. 
03 Feb 13 by member: Sunkeeper

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



40karma1972's weight history


40karma1972's Recent Activity

40karma1972's Own Activity

No recent activity.

40karma1972's Buddies

DairyFarmersWife commented on their Journal Entry.

Other Member Diet Recent Activity

MARANGELITZA supported jb007's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
CassandraWolfe updated their Exercise Diary.
Blaze013 updated their Exercise Diary.
Deborahg382 supported diehard3's Journal Entry.
7779311 updated their Food Diary.
HCB commented on PixieGirl58's Journal Entry.
atussa40 recorded a Weight Entry at 116.8 lb.