40karma1972's Journal, 02 February 2013

Treated myself to the spa today, had a manicure and a pedicure. It felt good to treat myself and after losing almost 50 pounds I think I deserved it. My two teens have been driving me up the wall, the stress of that alone is almost too much. But im keeping strong and hanging in there.
162.0 lb Lost so far: 48.0 lb.    Still to go: 39.0 lb.    Diet followed 100%.

Diet Calendar Entries for 02 February 2013:
595 kcal Fat: 23.61g | Prot: 48.58g | Carb: 48.12g.   Breakfast: eggs, ensure. Lunch: protein shake. Dinner: balsamic, spring mix salad. more...
2785 kcal Activities & Exercise: Housework - 2 hours, Exercise machine (fast) - 25 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...
on diet 40karma1972's own diet   steady weight


You certainly did deserve a "Me" day, way to go, almost 50 lbs off. Teens have a way of getting to us but if they do it, they win and we can't let that happen, ever! Hang in there, they will move out, someday. 
03 Feb 13 by member: Sunkeeper


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