40karma1972's Journal, 31 January 2013

Wow what a day, break at work today did a mini work out, counter push ups, leg lifts and walked the property, and shoveled. Home did box fit routine 35 min, strength training 35 min, elliptical 18 min. My challenge yesterday really worked my core my ribs hurt like hell today but it was a good pain I knew I did somthing right so I wanted to work those muscles again today.
162.0 lb Lost so far: 48.0 lb.    Still to go: 39.0 lb.    Diet followed 100%.

Diet Calendar Entries for 31 January 2013:
787 kcal Fat: 23.74g | Prot: 50.18g | Carb: 99.00g.   Breakfast: ensure, eggs. Lunch: protein bar. Dinner: spinach, mushrooms. Snacks/Other: oranges. more...
3156 kcal Activities & Exercise: Exercise machine (fast) - 17 minutes, Standing - 9 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours and 13 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...
on diet 40karma1972's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



40karma1972's weight history


40karma1972's Recent Activity

40karma1972's Own Activity

No recent activity.

Following

Bryan Owen recorded a Weight Entry at 236.0 lb.
FitnessJunkie1026 recorded a Weight Entry at 182.8 lb.

Other Member Diet Recent Activity

lnafyms joined challenge Easy Portion Control Tricks.
darrencarter commented on their Weight Entry.
Aldhiansyah recorded a Weight Entry at 253.5 lb.
gamezshuffler commented on Alelí Michelle's Journal Entry.
Ellagetsit supported gabrielgarcia1's Weight Entry.
KittyKat95 supported LambiePi's Journal Entry.
Cheylynn recorded a Weight Entry at 194.8 lb.
Jenibeann commented on their Journal Entry.