40karma1972's Journal, 31 January 2013

Wow what a day, break at work today did a mini work out, counter push ups, leg lifts and walked the property, and shoveled. Home did box fit routine 35 min, strength training 35 min, elliptical 18 min. My challenge yesterday really worked my core my ribs hurt like hell today but it was a good pain I knew I did somthing right so I wanted to work those muscles again today.
162.0 lb Lost so far: 48.0 lb.    Still to go: 39.0 lb.    Diet followed 100%.

Diet Calendar Entries for 31 January 2013:
787 kcal Fat: 23.74g | Prot: 50.18g | Carb: 99.00g.   Breakfast: eggs, ensure. Lunch: protein bar. Dinner: mushrooms, spinach. Snacks/Other: oranges. more...
3156 kcal Activities & Exercise: Exercise machine (fast) - 17 minutes, Standing - 9 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours and 13 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for 40karma1972's own diet



40karma1972's weight history


40karma1972's Recent Activity

40karma1972's Own Activity

No recent activity.

40karma1972's Buddies

DairyFarmersWife recorded a Journal Entry.

Other Member Diet Recent Activity

Valinn recorded a Weigh In at 203.7 lb.
majjakuza recorded a Weigh In at 132.5 lb.
Raybrowneyes recorded a Weigh In at 174.5 lb.
wholefoodnut replied to ladonna09's challenge post - Total Body Toning.
llsouder updated their Exercise Diary.
Kate noakes recorded a Weigh In at 156.0 lb.
skwhite supported Draglist's Journal Entry.
phosducin recorded a Weigh In at 159.4 lb.