40karma1972's Journal, 31 January 2013

Wow what a day, break at work today did a mini work out, counter push ups, leg lifts and walked the property, and shoveled. Home did box fit routine 35 min, strength training 35 min, elliptical 18 min. My challenge yesterday really worked my core my ribs hurt like hell today but it was a good pain I knew I did somthing right so I wanted to work those muscles again today.
162.0 lb Lost so far: 48.0 lb.    Still to go: 39.0 lb.    Diet followed 100%.

Diet Calendar Entries for 31 January 2013:
787 kcal Fat: 23.74g | Prot: 50.18g | Carb: 99.00g.   Breakfast: ensure, eggs. Lunch: protein bar. Dinner: spinach, mushrooms. Snacks/Other: oranges. more...
3156 kcal Activities & Exercise: Exercise machine (fast) - 17 minutes, Standing - 9 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours and 13 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...
on diet 40karma1972's own diet   steady weight

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