lshuffman58's Journal, 08 February 2013

199.6
203.9 lb Lost so far: 0 lb.    Still to go: 68.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
895 kcal Fat: 37.33g | Prot: 29.40g | Carb: 106.27g.   Breakfast: 90 Calorie Chewy Bars - Chocolate Peanut Butter. Lunch: Jimmy John's turkey tom, Jimmy John's Jimmy Chips, Newtons Fruit Thins, Diet Coke, Coke Zero. more...
on diet lshuffman58's own diet   steady weight

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