knealuu's Journal, 26 January 2013

still losing despite not being able to exercise due to injury. Sticking strictly to diet, eating loads of greens, drinking only water or coffee.
new measurements waist 40" chest 44"
200.4 lb Lost so far: 9.0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
2272 kcal Fat: 72.66g | Prot: 71.80g | Carb: 291.67g.   Breakfast: milk, cranberry juice, Coffee (Brewed From Grounds), banana, low fat yogurt, cranberries. Lunch: Roasted Peppers, chicory, tomato soup, apple. Dinner: beer, pizza, port. Snacks/Other: carrot. more...
on diet knealuu's own diet   losing 3.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for knealuu's own diet



knealuu's weight history


knealuu's Recent Activity

knealuu's Own Activity

No recent activity.

knealuu's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported hennebrooke's Weigh In.
XiCa 2 updated their Food Diary.
Cris.22 recorded a Weigh In at 172.0 lb.
butterfly1233 commented on chubbard9's Journal Entry.
kkelley34 recorded a Weigh In at 140.2 lb.
glen commented on michaelsgirl515's Journal Entry.
dayberndt recorded a Journal Entry.
dramatix01 updated their Exercise Diary.