trishngpt's Journal, 01 February 2013

11am at studio. after class and two meals.
180.2 lb Lost so far: 1.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
1290 kcal Fat: 85.37g | Prot: 83.57g | Carb: 60.16g.   Breakfast: pure protein, sunsweet ones. Lunch: Egg, Marinara Pasta Sauce. Dinner: Laura's Lean Beef. Snacks/Other: macadamia nuts, AdvantEDGE Carb Control Shake - Chocolate Fudge, Organic Peanut Butter Squeeze Pack - Honey, Almonds. more...
on diet trishngpt's own diet   losing 23.8 lb a week

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