trishngpt's Journal, 01 February 2013

11am at studio. after class and two meals.
180.2 lb Lost so far: 1.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
1290 kcal Fat: 85.37g | Prot: 83.57g | Carb: 60.16g.   Breakfast: sunsweet ones, pure protein. Lunch: Egg, Marinara Pasta Sauce. Dinner: Laura's Lean Beef. Snacks/Other: AdvantEDGE Carb Control Shake - Chocolate Fudge, Organic Peanut Butter Squeeze Pack - Honey, macadamia nuts, Almonds. more...
on diet trishngpt's own diet  

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shamxali recorded a Weigh In at 176.4 lb.
YanekeVanWyk recorded a Weigh In at 121.3 lb.
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Dmy recorded a Weigh In at 177.3 lb.
SANJAY_K recorded a Weigh In at 220.5 lb.
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sri ayu supported Turun Berat's Journal Entry.