trishngpt's Journal, 01 February 2013

11am at studio. after class and two meals.
180.2 lb Lost so far: 1.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
1290 kcal Fat: 85.37g | Prot: 83.57g | Carb: 60.16g.   Breakfast: pure protein, sunsweet ones. Lunch: Egg, Marinara Pasta Sauce. Dinner: Laura's Lean Beef. Snacks/Other: macadamia nuts, AdvantEDGE Carb Control Shake - Chocolate Fudge, Organic Peanut Butter Squeeze Pack - Honey, Almonds. more...
on diet trishngpt's own diet   losing 23.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



trishngpt's weight history


trishngpt's Recent Activity

trishngpt's Own Activity

No recent activity.

trishngpt's Buddies

No recent activity.

Other Member Diet Recent Activity

ChicaLean supported Mistybenner's Journal Entry.
aaronmcarthur updated their Food Diary.
Bill record man updated their Food Diary.
leftypitcher updated their Food Diary.
melissamileski may recorded a Weigh In at 165.0 lb.
Janussign recorded a Journal Entry and a Weigh In at 152.0 lb.
haleykushlan recorded a Weigh In at 157.0 lb.
Cump1863 and HCB are now buddies.