trishngpt's Journal, 01 February 2013

11am at studio. after class and two meals.
180.2 lb Lost so far: 1.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
1290 kcal Fat: 85.37g | Prot: 83.57g | Carb: 60.16g.   Breakfast: sunsweet ones, pure protein. Lunch: Marinara Pasta Sauce, Egg. Dinner: Laura's Lean Beef. Snacks/Other: Almonds, macadamia nuts, AdvantEDGE Carb Control Shake - Chocolate Fudge, Organic Peanut Butter Squeeze Pack - Honey. more...
on diet trishngpt's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for trishngpt's own diet



trishngpt's weight history


trishngpt's Recent Activity

trishngpt's Own Activity

trishngpt recorded a Journal Entry and a Weigh In at 201.2 lb.
trishngpt recorded a Journal Entry and a Weigh In at 203.2 lb.

trishngpt's Buddies

No recent activity.

Other Member Diet Recent Activity

ebongo91 recorded a Weigh In at 190.0 lb.
C67241 supported d2daybreak's Weigh In.
tfgood recorded a Weigh In at 251.0 lb.
draculinavamp updated their Food Diary.
anthonywoods recorded a Weigh In at 206.0 lb.
chrisenz recorded a Weigh In at 185.2 lb.
artdob recorded a Weigh In at 161.4 lb.
monkrf recorded a Weigh In at 132.3 lb.