trishngpt's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
179.8 lb Lost so far: 2.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
1495 kcal Fat: 57.83g | Prot: 154.81g | Carb: 94.92g.   Breakfast: pure protein. Lunch: Ezekiel 4:9 Sprouted Grain English Muffins, Chicken Breast. Dinner: premier protein, lundberg, raspberries. Snacks/Other: AdvantEDGE Carb Control Shake - French Vanilla, sunsweet ones, Laura's Lean Beef, Pure Ground Turkey 85/15. more...
on diet trishngpt's own diet   losing 2.8 lb a week

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