trishngpt's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
179.8 lb Lost so far: 2.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
1495 kcal Fat: 57.83g | Prot: 154.81g | Carb: 94.92g.   Breakfast: pure protein. Lunch: Ezekiel 4:9 Sprouted Grain English Muffins, Chicken Breast. Dinner: premier protein, lundberg, raspberries. Snacks/Other: AdvantEDGE Carb Control Shake - French Vanilla, Laura's Lean Beef, Pure Ground Turkey 85/15, sunsweet ones. more...
on diet trishngpt's own diet   gaining 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for trishngpt's own diet



trishngpt's weight history


trishngpt's Recent Activity

trishngpt's Own Activity

No recent activity.

trishngpt's Buddies

No recent activity.

Other Member Diet Recent Activity

SergioZ07 updated their Food Diary.
nicholaix supported ClassicRocker's Journal Entry.
sunnykate updated their Exercise Diary.
Ross29 recorded a Weigh In at 160.0 lb.
mustafasafaa recorded a Weigh In at 165.3 lb.
eltubbo updated their Exercise Diary.
DDC81 recorded a Weigh In at 143.3 lb.
monkrf recorded a Weigh In at 142.3 lb.