trishngpt's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
179.8 lb Lost so far: 2.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
1495 kcal Fat: 57.83g | Prot: 154.81g | Carb: 94.92g.   Breakfast: pure protein. Lunch: Chicken Breast, Ezekiel 4:9 Sprouted Grain English Muffins. Dinner: raspberries, premier protein, lundberg. Snacks/Other: Pure Ground Turkey 85/15, Laura's Lean Beef, sunsweet ones, AdvantEDGE Carb Control Shake - French Vanilla. more...
on diet trishngpt's own diet   gaining 0.0 lb a week

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cindyhazelwood recorded a Weigh In at 415.0 lb.
Belair58 recorded a Weigh In at 179.7 lb.
441fp recorded a Weigh In at 153.4 lb.
Me6y recorded a Journal Entry and a Weigh In at 154.1 lb.
Frosty Heimdall supported Christina Vasquez's Journal Entry.
wdyble updated their Food Diary.
oredave updated their Food Diary.
UmmBilal supported tasneem33's Weigh In.