trishngpt's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
179.8 lb Lost so far: 2.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
1495 kcal Fat: 57.83g | Prot: 154.81g | Carb: 94.92g.   Breakfast: pure protein. Lunch: Chicken Breast, Ezekiel 4:9 Sprouted Grain English Muffins. Dinner: lundberg, raspberries, premier protein. Snacks/Other: sunsweet ones, Laura's Lean Beef, AdvantEDGE Carb Control Shake - French Vanilla, Pure Ground Turkey 85/15. more...
on diet trishngpt's own diet   gaining 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for trishngpt's own diet



trishngpt's weight history


trishngpt's Recent Activity

trishngpt's Own Activity

No recent activity.

trishngpt's Buddies

No recent activity.

Other Member Diet Recent Activity

lmc083 updated their Food Diary.
Asmack1 recorded a Weigh In at 250.6 lb.
Densapar recorded a Journal Entry and a Weigh In at 145.0 lb.
redbaron recorded a Weigh In at 197.3 lb.
joeybfat updated their Food Diary.
Brandongallph recorded a Journal Entry.
imgriggsy commented on CatHerder's Journal Entry.
losdesviados recorded a Weigh In at 148.4 lb.