Weigh In record (no journal entry) for 02 February 2013
|
179.8 lb
Lost so far: 2.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2013:
|
1495 kcal
|
Fat: 57.83g | Prot: 154.81g | Carb: 94.92g.
Breakfast: pure protein. Lunch: Chicken Breast, Ezekiel 4:9 Sprouted Grain English Muffins. Dinner: raspberries, lundberg, premier protein. Snacks/Other: Pure Ground Turkey 85/15, Laura's Lean Beef, sunsweet ones, AdvantEDGE Carb Control Shake - French Vanilla. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trishngpt's weight history
|