trishngpt's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
179.8 lb Lost so far: 2.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
1495 kcal Fat: 57.83g | Prot: 154.81g | Carb: 94.92g.   Breakfast: pure protein. Lunch: Ezekiel 4:9 Sprouted Grain English Muffins, Chicken Breast. Dinner: premier protein, lundberg, raspberries. Snacks/Other: AdvantEDGE Carb Control Shake - French Vanilla, sunsweet ones, Laura's Lean Beef, Pure Ground Turkey 85/15. more...
on diet trishngpt's own diet   losing 2.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


trishngpt's weight history

trishngpt's Recent Activity

trishngpt's Own Activity

No recent activity.

trishngpt's Buddies

No recent activity.

Other Member Diet Recent Activity

prasanna kumar budamagunta joined group 20's with 100+ lbs to Lose.
greg2112 recorded a Weigh In at 161.2 lb.
ThisisOliver commented on wexcpa's Journal Entry.
Tassos67 recorded a Journal Entry.
iulani updated their Exercise Diary.
John10251 supported Draglist's Journal Entry.
amusedmonkey recorded a Journal Entry and a Weigh In at 209.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.