Weigh In record (no journal entry) for 01 February 2013
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207.6 lb
Lost so far: 17.4 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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544 kcal
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Fat: 30.07g | Prot: 17.49g | Carb: 53.92g.
Breakfast: American Cheese, English Muffin, Beef Sausage Patty or Link, apple. Snacks/Other: peanut m & m, potato chip. more...
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losing 8.4 lb a week
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