Weigh In record (no journal entry) for 01 February 2013
|
214.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2013:
|
3115 kcal
|
Fat: 69.39g | Prot: 95.09g | Carb: 309.45g.
Breakfast: Dead Guy Ale, Bananas, Hard-Cooked Peeled Medium Eggs. Lunch: Vitamin Water Zero Revitalize Green Tea, Green Beans, 2X Protein Greek Yogurt - Strawberry, PJs organic burrito. Dinner: 7 1/2" Philly Cheese Steak. Snacks/Other: Dead Guy Ale, High Life Light Beer, Dead Guy Ale, Classic Nutrition Bar - Fudge Graham, Smokehouse Almonds. more...
|
|
2365 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dwheeler1974's weight history
|