dwheeler1974's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
213.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
2520 kcal Fat: 60.04g | Prot: 106.79g | Carb: 255.32g.   Breakfast: Coffee, Special K Flatbread Breakfast Sandwich. Lunch: Oven Roasted Chicken Flatbread. Dinner: Buffalo Chicken Wrap. Snacks/Other: Reduced Fat Snack Cracker, Pinot Noir Wine, Classic Nutrition Bar - Fudge Graham, Classic Nutrition Bar - Fudge Graham, High Life Light Beer, IPA Beer. more...
2354 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet dwheeler1974's own diet   losing 1.0 lb a week

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