dwheeler1974's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
213.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
2520 kcal Fat: 60.04g | Prot: 106.79g | Carb: 255.32g.   Breakfast: Special K Flatbread Breakfast Sandwich, Coffee. Lunch: Oven Roasted Chicken Flatbread. Dinner: Buffalo Chicken Wrap. Snacks/Other: Classic Nutrition Bar - Fudge Graham, Reduced Fat Snack Cracker, Pinot Noir Wine, Classic Nutrition Bar - Fudge Graham, High Life Light Beer, IPA Beer. more...
2354 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet dwheeler1974's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dwheeler1974's own diet



dwheeler1974's weight history


dwheeler1974's Recent Activity

dwheeler1974's Own Activity

No recent activity.

dwheeler1974's Buddies

No recent activity.

Other Member Diet Recent Activity

Nanas diet joined group 50's with 25-50 lbs to Lose.
denkim42 recorded a Weigh In at 189.4 lb.
Draglist commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
maman2910 recorded a Weigh In at 163.0 lb.
ckworksalot commented on Ladymcbride's Journal Entry.
wholefoodnut replied to Hipaagrammy's post - National Chain Restaurants.
vcha20 recorded a Weigh In at 161.8 lb.