dwheeler1974's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
213.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
2520 kcal Fat: 60.04g | Prot: 106.79g | Carb: 255.32g.   Breakfast: Special K Flatbread Breakfast Sandwich, Coffee. Lunch: Oven Roasted Chicken Flatbread. Dinner: Buffalo Chicken Wrap. Snacks/Other: Reduced Fat Snack Cracker, IPA Beer, High Life Light Beer, Classic Nutrition Bar - Fudge Graham, Classic Nutrition Bar - Fudge Graham, Pinot Noir Wine. more...
2354 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet dwheeler1974's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dwheeler1974's own diet



dwheeler1974's weight history


dwheeler1974's Recent Activity

dwheeler1974's Own Activity

dwheeler1974 recorded a Weigh In at 209.0 lb.
dwheeler1974 recorded a Weigh In at 215.0 lb.
dwheeler1974 recorded a Weigh In at 215.0 lb.

dwheeler1974's Buddies

No recent activity.

Other Member Diet Recent Activity

allanb1 updated their Food Diary.
Yafreaka updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Karlinha8 commented on meremark's Journal Entry.
drbkuzma recorded a Journal Entry and a Weigh In at 204.0 lb.
connieou recorded a Weigh In at 156.0 lb.
kclab updated their Food Diary.
iplee recorded a Journal Entry.