dwheeler1974's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
213.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
2520 kcal Fat: 60.04g | Prot: 106.79g | Carb: 255.32g.   Breakfast: Special K Flatbread Breakfast Sandwich, Coffee. Lunch: Oven Roasted Chicken Flatbread. Dinner: Buffalo Chicken Wrap. Snacks/Other: Classic Nutrition Bar - Fudge Graham, Classic Nutrition Bar - Fudge Graham, High Life Light Beer, IPA Beer, Pinot Noir Wine, Reduced Fat Snack Cracker. more...
2354 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet dwheeler1974's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dwheeler1974's own diet



dwheeler1974's weight history


dwheeler1974's Recent Activity

dwheeler1974's Own Activity

No recent activity.

dwheeler1974's Buddies

No recent activity.

Other Member Diet Recent Activity

mskestrela supported BeautifulYno's Journal Entry.
DCMike recorded a Weigh In at 306.6 lb.
sunnykate updated their Exercise Diary.
tomandjerrygothitched commented on delede's Journal Entry.
Firebelly supported 8hunter6's Journal Entry.
RubyRedSox recorded a Weigh In at 191.0 lb.
jcmpa001 recorded a Weigh In at 277.6 lb.
debrafrederick commented on their Journal Entry.