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dwheeler1974's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Tue 25th: 697 * 24%
fat: 39.42g
|
protein: 43.82g
|
carbs: 57.15g
- -
Mon 24th: 1832 * 63%
fat: 33.64g
|
protein: 78.47g
|
carbs: 153.09g
- -
Wed 19th: 580 * 20%
fat: 17.50g
|
protein: 46.00g
|
carbs: 57.00g
- -
Tue 18th: 1527 * 53%
fat: 40.16g
|
protein: 66.71g
|
carbs: 120.35g
- -
Mon 17th: 1802 * 62%
fat: 68.83g
|
protein: 128.48g
|
carbs: 176.07g
- -
Fri 14th: 1365 * 47%
fat: 47.39g
|
protein: 99.79g
|
carbs: 143.45g
- -
Thu 13th: 2342 * 81%
fat: 59.51g
|
protein: 107.02g
|
carbs: 262.72g
2920*  578
Wed 12th: 2065 * 71%
fat: 61.89g
|
protein: 85.79g
|
carbs: 270.25g
- -
Tue 11th: 2395 * 83%
fat: 127.94g
|
protein: 149.25g
|
carbs: 174.93g
2920*  525
Mon 10th: 1861 * 64%
fat: 92.65g
|
protein: 145.58g
|
carbs: 120.08g
2469*  608
March 2013
Mon 11th: 874 * 30%
fat: 26.51g
|
protein: 47.06g
|
carbs: 114.82g
- -
Fri 8th: 944 * 33%
fat: 23.08g
|
protein: 62.43g
|
carbs: 124.33g
- -
Thu 7th: 978 * 34%
fat: 21.59g
|
protein: 64.49g
|
carbs: 131.15g
- -
Wed 6th: 889 * 31%
fat: 13.90g
|
protein: 52.35g
|
carbs: 136.77g
- -
Mon 4th: 1103 * 38%
fat: 41.20g
|
protein: 74.20g
|
carbs: 110.30g
- -
Fri 1st: 812 * 28%
fat: 39.98g
|
protein: 56.63g
|
carbs: 60.43g
- -
February 2013
Thu 28th: 964 * 33%
fat: 19.51g
|
protein: 63.06g
|
carbs: 138.32g
- -
Wed 27th: 1243 * 43%
fat: 49.00g
|
protein: 74.34g
|
carbs: 78.97g
- -
Tue 26th: 1183 * 41%
fat: 34.20g
|
protein: 58.20g
|
carbs: 110.70g
- -
Fri 15th: 410 * 14%
fat: 0.00g
|
protein: 29.00g
|
carbs: 75.00g
- -

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