dwheeler1974's Journal, 28 January 2013

218.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1874 kcal

Fat: 65.95g | Prot: 103.85g | Carb: 209.16g.   Breakfast: Bananas, Boiled Egg. Lunch: Chicken Salad Sandwich. Dinner: Steak Salad. Snacks/Other: Multi Grain Cheerios, Diet Soda, Clif Bar - White Chocolate Macadamia Nut, Coffee. more...

3046 kcal

Activities & Exercise: Running - 7/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...