Weigh In record (no journal entry) for 01 February 2013
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133.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2013:
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972 kcal
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Fat: 30.44g | Prot: 54.06g | Carb: 129.01g.
Breakfast: egg, banquet turkey sausage. Lunch: pear, ginger snap, prune, muscle milk, mixed greens, banana. Dinner: Butter, Popcorn, watermelon. more...
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2111 kcal
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Activities & Exercise:
Desk Work - 7 hours and 40 minutes, Housework - 4 hours, Sleeping - 6 hours, Resting - 6 hours and 20 minutes. more...
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losing 2.8 lb a week
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