thelaughingdogs's Journal, 31 January 2013

Ate all calories before 4pm

Diet Calendar Entries for 31 January 2013:
1160 kcal Fat: 41.16g | Prot: 70.23g | Carb: 126.77g.   Breakfast: orange juice, cheese, tortilla, chicken strips. Lunch: banana, mixed greens, muscle milk. Dinner: coconut oil, green beans, sweet potatoes, kirkland marinara, spaghetti, meatball. more...
2118 kcal Activities & Exercise: Desk Work - 7 hours and 40 minutes, Housework - 4 hours, Sleeping - 6 hours, Resting - 6 hours and 20 minutes. more...

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