thelaughingdogs's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
132.3 lb Lost so far: 0 lb.    Still to go: 19.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
711 kcal Fat: 34.16g | Prot: 37.79g | Carb: 69.15g.   Breakfast: banana. Lunch: roast beef, Organic Kale Salad, salad dressing, beet salad, smoothie, chili. more...
1789 kcal Activities & Exercise: Shopping - 4 hours, Sleeping - 8 hours, Resting - 12 hours. more...
on diet Calorie Count   losing 7.7 lb a week



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