bankgirl1's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
172.4 lb Lost so far: 41.6 lb.    Still to go: 27.4 lb.    Diet followed 100%.

Diet Calendar Entries for 01 February 2013:
2279 kcal Fat: 145.57g | Prot: 161.11g | Carb: 89.09g.   Breakfast: Benefiber, High Protein Shake Mix - Creamy Vanilla, Organic Sugar Free Coconut Milk - Vanilla. Lunch: Organic Sugar Free Coconut Milk - Vanilla, shake mix. Dinner: Cherry Tomato, Endive, Chicory, Escarole or Romaine Lettuce, cheddar, cottage cheese, Ranch dressing, Cucumber (with Peel), beef ribeye. Snacks/Other: Water, Air Popped Popcorn, Blackberries, butter, Fish Oil Omega 3, Large Curd Cottage Cheese, Diet Mountain Dew (Can), Calcium, weyauwega, Day Break Peanut Butter Fudge Crisp Bar. more...
2165 kcal Activities & Exercise: Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 0.8 lb a week



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