bankgirl1's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
172.4 lb Lost so far: 41.6 lb.    Still to go: 27.4 lb.    Diet followed 100%.

Diet Calendar Entries for 01 February 2013:
2279 kcal Fat: 145.57g | Prot: 161.11g | Carb: 89.09g.   Breakfast: Benefiber, Organic Sugar Free Coconut Milk - Vanilla, High Protein Shake Mix - Creamy Vanilla. Lunch: shake mix, Organic Sugar Free Coconut Milk - Vanilla. Dinner: beef ribeye, Cherry Tomato, Endive, Chicory, Escarole or Romaine Lettuce, Cucumber (with Peel), cheddar, cottage cheese, Ranch dressing. Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar, Water, Diet Mountain Dew (Can), weyauwega, butter, Air Popped Popcorn, Calcium, Fish Oil Omega 3, Large Curd Cottage Cheese, Blackberries. more...
2165 kcal Activities & Exercise: Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 4.6 lb a week



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