bankgirl1's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
172.4 lb Lost so far: 41.6 lb.    Still to go: 27.4 lb.    Diet followed 100%.

Diet Calendar Entries for 01 February 2013:
2279 kcal Fat: 145.57g | Prot: 161.11g | Carb: 89.09g.   Breakfast: Benefiber, Organic Sugar Free Coconut Milk - Vanilla, High Protein Shake Mix - Creamy Vanilla. Lunch: shake mix, Organic Sugar Free Coconut Milk - Vanilla. Dinner: beef ribeye, Cherry Tomato, Endive, Chicory, Escarole or Romaine Lettuce, Cucumber (with Peel), cheddar, cottage cheese, Ranch dressing. Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar, Water, Diet Mountain Dew (Can), weyauwega, butter, Air Popped Popcorn, Calcium, Fish Oil Omega 3, Large Curd Cottage Cheese, Blackberries. more...
2165 kcal Activities & Exercise: Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 4.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



bankgirl1's weight history


bankgirl1's Recent Activity

bankgirl1's Own Activity

bankgirl1 recorded a Weight Entry at 203.4 lb.
bankgirl1 updated their Exercise Diary.
bankgirl1 updated their Food Diary.
bankgirl1 updated their Exercise Diary.

bankgirl1's Buddies

TAIC69 supported RoseTampa's Journal Entry.
acasmierasolo updated their Food Diary.

Other Member Diet Recent Activity

april761 supported rhontique's Journal Entry.
kathi a recorded a Weight Entry at 179.5 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Kyle Farris updated their Exercise Diary.
andrekruger recorded a Weight Entry at 244.7 lb.
VeggieJunkie supported SuniGirl73's Journal Entry.
poppycom commented on JockoT's Journal Entry.
kerryare recorded a Weight Entry at 231.5 lb.