Blackeyes24's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
156.2 lb Lost so far: 12.8 lb.    Still to go: 26.2 lb.    Diet followed 100%.

Diet Calendar Entries for 25 January 2013:
1145 kcal Fat: 37.50g | Prot: 70.00g | Carb: 145.00g.   Breakfast: Better Start Triple Health English Muffin, Freshly Brewed Tea with Skim Milk and Sugar, R/F Creamy Peanut Butter. Lunch: Chunk Light Tuna, Skim Milk, Pumpernickel Bread, low fat mayonnaise. Dinner: Fruit Punch Thirst Quencher, Smart Taste Thin Spaghetti, Lean Turkey Italian Sausage, Imperial 53% Vegetable Oil Spread, Pecorino. more...
2631 kcal Activities & Exercise: Circuit Training - 30 minutes, Standing - 4 hours and 25 minutes, Desk Work - 8 hours and 30 minutes, Resting - 30 minutes, Sleeping - 8 hours and 20 minutes, Driving - 1 hour and 40 minutes, Sitting - 5 minutes. more...
on diet Calorie Count   losing 1.2 lb a week

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