Blackeyes24's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
156.2 lb Lost so far: 12.8 lb.    Still to go: 26.2 lb.    Diet followed 100%.

Diet Calendar Entries for 25 January 2013:
1145 kcal Fat: 37.50g | Prot: 70.00g | Carb: 145.00g.   Breakfast: Better Start Triple Health English Muffin, Freshly Brewed Tea with Skim Milk and Sugar, R/F Creamy Peanut Butter. Lunch: Chunk Light Tuna, Skim Milk, Pumpernickel Bread, low fat mayonnaise. Dinner: Fruit Punch Thirst Quencher, Smart Taste Thin Spaghetti, Lean Turkey Italian Sausage, Imperial 53% Vegetable Oil Spread, Pecorino. more...
2631 kcal Activities & Exercise: Circuit Training - 30 minutes, Standing - 4 hours and 25 minutes, Desk Work - 8 hours and 30 minutes, Resting - 30 minutes, Sleeping - 8 hours and 20 minutes, Driving - 1 hour and 40 minutes, Sitting - 5 minutes. more...
on diet Calorie Count   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Blackeyes24's weight history


Blackeyes24's Recent Activity

Blackeyes24's Own Activity

No recent activity.

Blackeyes24's Buddies

No recent activity.

Other Member Diet Recent Activity

philmck commented on their Journal Entry.
dvdrood recorded a Weigh In at 187.4 lb.
jtj1001 recorded a Weigh In at 360.0 lb.
Sugar Waffle supported Nightwillow416's Weigh In.
Rguarino supported their Journal Entry.
serengetti and Hipaagrammy are now buddies.
Joshua Rael supported Ryan Rainey's Weigh In.
Nightwillow416 recorded a Weigh In at 224.0 lb.