Blackeyes24's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
156.2 lb Lost so far: 12.8 lb.    Still to go: 26.2 lb.    Diet followed 100%.

Diet Calendar Entries for 25 January 2013:
1145 kcal Fat: 37.50g | Prot: 70.00g | Carb: 145.00g.   Breakfast: Better Start Triple Health English Muffin, Freshly Brewed Tea with Skim Milk and Sugar, R/F Creamy Peanut Butter. Lunch: Chunk Light Tuna, Skim Milk, Pumpernickel Bread, low fat mayonnaise. Dinner: Fruit Punch Thirst Quencher, Smart Taste Thin Spaghetti, Lean Turkey Italian Sausage, Imperial 53% Vegetable Oil Spread, Pecorino. more...
2631 kcal Activities & Exercise: Circuit Training - 30 minutes, Standing - 4 hours and 25 minutes, Desk Work - 8 hours and 30 minutes, Resting - 30 minutes, Sleeping - 8 hours and 20 minutes, Driving - 1 hour and 40 minutes, Sitting - 5 minutes. more...
on diet Calorie Count   losing 1.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Blackeyes24's weight history

Blackeyes24's Recent Activity

Blackeyes24's Own Activity

No recent activity.

Blackeyes24's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie recorded a Journal Entry.
fullerjn recorded a Weigh In at 242.4 lb.
Cowlam recorded a Journal Entry and a Weigh In at 198.6 lb.
orbiplaya recorded a Weigh In at 157.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
daleflanders updated their Food Diary.
Temporalis recorded a Weigh In at 290.0 lb.
jimoshea recorded a Journal Entry and a Weigh In at 144.6 lb.