Blackeyes24's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
156.2 lb Lost so far: 12.8 lb.    Still to go: 26.2 lb.    Diet followed 100%.

Diet Calendar Entries for 25 January 2013:
1145 kcal Fat: 37.50g | Prot: 70.00g | Carb: 145.00g.   Breakfast: Better Start Triple Health English Muffin, Freshly Brewed Tea with Skim Milk and Sugar, R/F Creamy Peanut Butter. Lunch: Chunk Light Tuna, Skim Milk, Pumpernickel Bread, low fat mayonnaise. Dinner: Fruit Punch Thirst Quencher, Smart Taste Thin Spaghetti, Lean Turkey Italian Sausage, Imperial 53% Vegetable Oil Spread, Pecorino. more...
2631 kcal Activities & Exercise: Circuit Training - 30 minutes, Standing - 4 hours and 25 minutes, Desk Work - 8 hours and 30 minutes, Resting - 30 minutes, Sleeping - 8 hours and 20 minutes, Driving - 1 hour and 40 minutes, Sitting - 5 minutes. more...
on diet Calorie Count   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Blackeyes24's weight history


Blackeyes24's Recent Activity

Blackeyes24's Own Activity

No recent activity.

Blackeyes24's Buddies

No recent activity.

Other Member Diet Recent Activity

bradhobbs recorded a Weight Entry at 135.0 lb.
S5E35 recorded a Weight Entry at 101.9 lb.
barbiedoll922 recorded a Weight Entry at 245.2 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
MARANGELITZA recorded a Journal Entry and a Weight Entry at 147.0 lb.
IvanaK1978 recorded a Weight Entry at 125.7 lb.
Sugar Waffle supported rhontique's Journal Entry.
millrun64 recorded a Weight Entry at 130.4 lb.