Weigh In record (no journal entry) for 31 January 2013
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223.2 lb
Lost so far: 4.0 lb.
Still to go: 68.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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1074 kcal
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Fat: 26.41g | Prot: 71.58g | Carb: 143.27g.
Breakfast: miracle whip, Multigrain Bread, Sliced Ham (Regular, Approx. 11% Fat). Lunch: ham, celery, Split Peas (Mature Seeds), miracle whip, ham, natural ovens multigrain. Dinner: Snap Peas, Cooked Vegetable and Pasta Combinations with Cream or Cheese Sauce (Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower and Peas). more...
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2466 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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