DairyKing's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
238.0 lb Lost so far: 16.5 lb.    Still to go: 48.0 lb.    Diet followed 100%.

Diet Calendar Entries for 01 February 2013:
2567 kcal Fat: 116.12g | Prot: 95.70g | Carb: 280.83g.   Breakfast: grapefruit, orange juice, brewed coffee, Instant Oatmeal - Plain, Honey, Non-Dairy Creamer. Lunch: Sante Fe Rice & Beans, diet coke. Dinner: sirloin steak, baked potato, margarine, tossed salad, bleu cheese dressing. Snacks/Other: coffee brewed, Non Dairy Creamer, yoplait light raspberry, rold gold tiny twists. more...
2664 kcal Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...
on diet DairyKing's own diet   losing 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



DairyKing's weight history


DairyKing's Recent Activity

DairyKing's Own Activity

DairyKing commented on their Journal Entry.
DairyKing commented on their Journal Entry.
DairyKing recorded a Journal Entry.
DairyKing commented on their Journal Entry.

Following

Kathryn1922 commented on amandakane1's Journal Entry.
cerobit supported bevigaby's Journal Entry.
southernldy recorded a Journal Entry and a Weight Entry at 218.2 lb.
HCB supported 99sleeper's Weight Entry.

Other Member Diet Recent Activity

bevigaby is following AbhStudios.
BadBoyBlue supported OrbityGoZoom's Journal Entry.
Kat67kitty recorded a Journal Entry.
jamesbarrantes recorded a Weight Entry at 205.0 lb.
kwesiannan recorded a Weight Entry at 176.4 lb.
05xtype recorded a Journal Entry.
everythingisused is following Kat Marshall.
mr7321 is following Kat Marshall.