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DairyKing's Journal, 01 February 2013
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Weigh In record (no journal entry) for 01 February 2013
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238.0 lb
Lost so far: 16.5 lb.
Still to go: 48.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 February 2013:
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2567 kcal
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Fat: 116.12g | Prot: 95.70g | Carb: 280.83g.
Breakfast: grapefruit, orange juice, brewed coffee, Instant Oatmeal - Plain, Honey, Non-Dairy Creamer. Lunch: Sante Fe Rice & Beans, diet coke. Dinner: tossed salad, bleu cheese dressing, sirloin steak, baked potato, margarine. Snacks/Other: yoplait light raspberry, coffee brewed, Non Dairy Creamer, rold gold tiny twists. more...
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2664 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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on diet DairyKing's own diet
losing 2.5 lb a week
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