DairyKing's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
238.0 lb Lost so far: 16.5 lb.    Still to go: 48.0 lb.    Diet followed 100%.

Diet Calendar Entries for 01 February 2013:
2567 kcal Fat: 116.12g | Prot: 95.70g | Carb: 280.83g.   Breakfast: grapefruit, orange juice, brewed coffee, Instant Oatmeal - Plain, Honey, Non-Dairy Creamer. Lunch: Sante Fe Rice & Beans, diet coke. Dinner: sirloin steak, baked potato, margarine, tossed salad, bleu cheese dressing. Snacks/Other: coffee brewed, Non Dairy Creamer, yoplait light raspberry, rold gold tiny twists. more...
2664 kcal Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...
on diet DairyKing's own diet   losing 10.5 lb a week



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